High-Protein Sugar-Free Pecan Donut Holes
These High-Protein Sugar-Free Pecan Donut Holes are a delightful, guilt-free treat that perfectly aligns with your dietary goals. Crafted to be low in calories yet rich in protein, they are gluten-free, casein-free, and free from any tree nut allergens. These donut holes are made with coconut flour and a plant-based protein source, providing you with the necessary nutrients without compromising flavor. Enhanced with chopped pecans and a hint of cinnamon, each bite offers a satisfying crunch while keeping sugar and unhealthy additives at bay.
Designed for those managing health conditions or looking to maintain a healthy weight while building muscle, this recipe is quick and simple, suitable for even novice cooks. With minimal preparation and cooking time, you can whip up these delightful bites in under 30 minutes, making them an ideal snack for busy days. Enjoy them fresh or store them for a perfect on-the-go option, ensuring you have a nutritious snack readily available. Indulge in the goodness of these light yet tasty donut holes, and add a nutritious touch to your snacking habits!
Prep Time
10 min
Cook Time
15 min
Total Time
25 min
Yield
12 servings
Serving Size
1 piece (30 grams)
Steps
Nutrition Facts
Calories per Serving
120
Total Fat
5g
Saturated Fat
1g
Trans Fat
0g
Monounsaturated Fat
3g
Polyunsaturated Fat
1g
Cholesterol
0mg
Sodium
80mg
Total Carbohydrates
10g
Dietary Fiber
3g
Soluble Fiber
1g
Insoluble Fiber
2g
Total Sugars
0g
Added Sugars
0g
Sugar Alcohols
0g
Protein
7g
Calcium
20mg
Iron
0.5mg
Potassium
150mg
Vitamin A
10mg
Vitamin C
0mg
Phosphorus
70mg