Sugar-Free High-Protein Vanilla Pumpkin Granola

Sugar-Free High-Protein Vanilla Pumpkin Granola

Discover a deliciously crunchy, sugar-free high-protein vanilla pumpkin granola that's perfect for weight management and muscle building. This granola is tailored to meet the needs of gluten-free, casein-free, and organic diets while avoiding common allergens such as nuts and dairy. Made with wholesome rolled oats, nutrient-dense pumpkin seeds, and aromatic spices like cinnamon and nutmeg, it delivers a satisfying crunch without any added sugars. The natural sweetness comes from unsweetened apple sauce and a sugar-free sweetener, making it a guilt-free snack or breakfast option.


This recipe is not only easy to prepare but also customizable—feel free to mix in your favorite seeds or sugar-free dried fruits, ensuring you get a boost of flavor and nutrition. Ideal for busy mornings or as a healthy topping for yogurt or smoothies, this pumpkin granola provides the perfect balance of protein, fiber, and healthy fats. Enjoy it as a wholesome breakfast, snack, or post-workout fuel that aligns with your health goals. Whether you are striving to maintain a healthy weight or looking to bulk up, this granola will keep you satisfied and energized throughout your day.

Overview

Prep Time

10 min

Cook Time

25 min

Total Time

35 min

Yield

4 servings

Serving Size

1 cup (50 grams)

Steps

 
0 of 8

Nutrition Facts

Calories per Serving

180

Total Fat

7g

Saturated Fat

1g

Trans Fat

0g

Monounsaturated Fat

4g

Polyunsaturated Fat

2g

Cholesterol

0mg

Sodium

5mg

Total Carbohydrates

23g

Dietary Fiber

4g

Soluble Fiber

1g

Insoluble Fiber

3g

Total Sugars

1g

Added Sugars

0g

Sugar Alcohols

0g

Protein

5g

Calcium

20mg

Iron

1.5mg

Potassium

150mg

Vitamin A

500mg

Vitamin C

2mg

Phosphorus

70mg

This recipe was crafted to avoid the following ingredients:
Almonds
Artichoke
Barley
Beans
Buckwheat
Corn
Cumin
Dairy
Flax Seeds
Lactose
Rye
Tree Nuts
Garlic