Sugar-Free High-Protein Vanilla Pumpkin Granola
Discover a deliciously crunchy, sugar-free high-protein vanilla pumpkin granola that's perfect for weight management and muscle building. This granola is tailored to meet the needs of gluten-free, casein-free, and organic diets while avoiding common allergens such as nuts and dairy. Made with wholesome rolled oats, nutrient-dense pumpkin seeds, and aromatic spices like cinnamon and nutmeg, it delivers a satisfying crunch without any added sugars. The natural sweetness comes from unsweetened apple sauce and a sugar-free sweetener, making it a guilt-free snack or breakfast option.
This recipe is not only easy to prepare but also customizable—feel free to mix in your favorite seeds or sugar-free dried fruits, ensuring you get a boost of flavor and nutrition. Ideal for busy mornings or as a healthy topping for yogurt or smoothies, this pumpkin granola provides the perfect balance of protein, fiber, and healthy fats. Enjoy it as a wholesome breakfast, snack, or post-workout fuel that aligns with your health goals. Whether you are striving to maintain a healthy weight or looking to bulk up, this granola will keep you satisfied and energized throughout your day.
Prep Time
10 min
Cook Time
25 min
Total Time
35 min
Yield
4 servings
Serving Size
1 cup (50 grams)
Steps
Nutrition Facts
Calories per Serving
180
Total Fat
7g
Saturated Fat
1g
Trans Fat
0g
Monounsaturated Fat
4g
Polyunsaturated Fat
2g
Cholesterol
0mg
Sodium
5mg
Total Carbohydrates
23g
Dietary Fiber
4g
Soluble Fiber
1g
Insoluble Fiber
3g
Total Sugars
1g
Added Sugars
0g
Sugar Alcohols
0g
Protein
5g
Calcium
20mg
Iron
1.5mg
Potassium
150mg
Vitamin A
500mg
Vitamin C
2mg
Phosphorus
70mg