Pumpkin Protein Power Smoothie
A delicious and nutritious Pumpkin Protein Power Smoothie that provides an optimal blend of high protein, low calories, and satisfying flavors, ideal for those managing health conditions and looking to lose weight while building muscle. This smoothies features creamy pumpkin puree, packed with vitamins and fiber, combined with an organic protein powder for a satisfying protein boost. The addition of coconut milk creates a rich texture, while pumpkin spice and chia seeds enhance both flavor and nutrition. This smoothie is free from common allergens like dairy, nuts, and gluten, ensuring it is safe and enjoyable for nearly anyone. It's quick and easy to prepare, making it a perfect choice for busy mornings or post-workout refueling. Enjoy this invigorating drink as a healthy breakfast option or a refreshing snack any time of day, and feel good about nourishing your body with wholesome ingredients.
Prep Time
10 min
Cook Time
0 min
Total Time
10 min
Yield
2 servings
Serving Size
1 cup (300 grams)
Steps
Nutrition Facts
Calories per Serving
180
Total Fat
7g
Saturated Fat
6g
Trans Fat
0g
Monounsaturated Fat
0g
Polyunsaturated Fat
0.5g
Cholesterol
0mg
Sodium
95mg
Total Carbohydrates
14g
Dietary Fiber
6g
Soluble Fiber
0g
Insoluble Fiber
6g
Total Sugars
2g
Added Sugars
0g
Sugar Alcohols
0g
Protein
10g
Calcium
0mg
Iron
1mg
Potassium
400mg
Vitamin A
0.5mg
Vitamin C
0mg
Phosphorus
150mg