Sugar-Free High Protein Low-Calorie Pumpkin Pecan Cinnamon Toast Bagel
This Sugar-Free High Protein Low-Calorie Pumpkin Pecan Cinnamon Toast Bagel is a delightful and nutritious option for anyone looking to maintain a healthy weight while building muscle. Crafted to align with gluten-free, casein-free, and organic dietary preferences, this recipe combines the wholesome flavors of pumpkin and pecans with aromatic cinnamon to create a satisfying and delicious breakfast or snack.
Rich in protein from egg whites and supplemented by a gluten-free bagel mix, this bagel provides a fulfilling meal that keeps you energized and satiated throughout the day. Ideal for those managing health conditions or simply wanting to enjoy a guilt-free treat, this recipe is crafted to be low in calories yet high in flavor. Prepare quickly in under 30 minutes, this pumpkin pecan bagel is not only easy to make but also invites customization, allowing you to add your favorite toppings or sides to enhance your culinary experience. Perfect for both the novice cook and the seasoned chef, this recipe is sure to become a household favorite, proving that healthy eating can be both delicious and enjoyable.
Prep Time
10 min
Cook Time
25 min
Total Time
35 min
Yield
4 servings
Serving Size
1 bagel (150 grams)
Steps
Nutrition Facts
Calories per Serving
180
Total Fat
5g
Saturated Fat
0.5g
Trans Fat
0g
Monounsaturated Fat
3.5g
Polyunsaturated Fat
1g
Cholesterol
0mg
Sodium
150mg
Total Carbohydrates
25g
Dietary Fiber
4g
Soluble Fiber
1g
Insoluble Fiber
3g
Total Sugars
2g
Added Sugars
0g
Sugar Alcohols
0g
Protein
10g
Calcium
15mg
Iron
1.5mg
Potassium
200mg
Vitamin A
500mg
Vitamin C
2mg
Phosphorus
150mg