Sugar-Free High Protein Low-Calorie Pumpkin Pecan Cinnamon Toast Bagel

Sugar-Free High Protein Low-Calorie Pumpkin Pecan Cinnamon Toast Bagel

This Sugar-Free High Protein Low-Calorie Pumpkin Pecan Cinnamon Toast Bagel is a delightful and nutritious option for anyone looking to maintain a healthy weight while building muscle. Crafted to align with gluten-free, casein-free, and organic dietary preferences, this recipe combines the wholesome flavors of pumpkin and pecans with aromatic cinnamon to create a satisfying and delicious breakfast or snack.


Rich in protein from egg whites and supplemented by a gluten-free bagel mix, this bagel provides a fulfilling meal that keeps you energized and satiated throughout the day. Ideal for those managing health conditions or simply wanting to enjoy a guilt-free treat, this recipe is crafted to be low in calories yet high in flavor. Prepare quickly in under 30 minutes, this pumpkin pecan bagel is not only easy to make but also invites customization, allowing you to add your favorite toppings or sides to enhance your culinary experience. Perfect for both the novice cook and the seasoned chef, this recipe is sure to become a household favorite, proving that healthy eating can be both delicious and enjoyable.

Overview

Prep Time

10 min

Cook Time

25 min

Total Time

35 min

Yield

4 servings

Serving Size

1 bagel (150 grams)

Steps

 
0 of 7

Nutrition Facts

Calories per Serving

180

Total Fat

5g

Saturated Fat

0.5g

Trans Fat

0g

Monounsaturated Fat

3.5g

Polyunsaturated Fat

1g

Cholesterol

0mg

Sodium

150mg

Total Carbohydrates

25g

Dietary Fiber

4g

Soluble Fiber

1g

Insoluble Fiber

3g

Total Sugars

2g

Added Sugars

0g

Sugar Alcohols

0g

Protein

10g

Calcium

15mg

Iron

1.5mg

Potassium

200mg

Vitamin A

500mg

Vitamin C

2mg

Phosphorus

150mg

This recipe was crafted to avoid the following ingredients:
Almonds
Artichoke
Barley
Beans
Buckwheat
Corn
Cumin
Dairy
Flax Seeds
Lactose
Rye
Tree Nuts
Garlic