Mint Espresso Cannoli Dip
A delicious and guilt-free Mint Espresso Cannoli Dip that perfectly balances rich flavors while adhering to your dietary needs. This high-protein, low-carb dessert is ideal for those looking to maintain a healthy weight without sacrificing taste. Made primarily with low-fat cottage cheese and Greek yogurt, this treat is creamy and satisfying, while the espresso powder and fresh mint add a delightful twist.
This recipe is quick and easy, making it perfect for both meal prep and spontaneous cravings. Simply mix the ingredients, chill, and serve with crispy low-carb vanilla wafer cookies for a pleasing crunch. Whether you're enjoying it as a post-workout snack, a light dessert, or even an indulgent breakfast, this Cannoli Dip provides a nutritious way to satisfy your sweet tooth. Free from common allergens and refined sugars, this dip ensures that everyone can enjoy a taste of indulgence without compromising their health goals. Perfect for any occasion, this Cannoli Dip is set to become a favorite in your household!
Prep Time
10 min
Cook Time
0 min
Total Time
40 min
Yield
4 servings
Serving Size
1 cup (150 grams)
Steps
Nutrition Facts
Calories per Serving
150
Total Fat
2g
Saturated Fat
1g
Trans Fat
0g
Monounsaturated Fat
1g
Polyunsaturated Fat
0g
Cholesterol
5mg
Sodium
150mg
Total Carbohydrates
5g
Dietary Fiber
0g
Soluble Fiber
0g
Insoluble Fiber
0g
Total Sugars
1g
Added Sugars
0g
Sugar Alcohols
0g
Protein
25g
Calcium
80mg
Iron
0.5mg
Potassium
200mg
Vitamin A
30mg
Vitamin C
2mg
Phosphorus
120mg