Mint Espresso Cannoli Dip

Mint Espresso Cannoli Dip

A delicious and guilt-free Mint Espresso Cannoli Dip that perfectly balances rich flavors while adhering to your dietary needs. This high-protein, low-carb dessert is ideal for those looking to maintain a healthy weight without sacrificing taste. Made primarily with low-fat cottage cheese and Greek yogurt, this treat is creamy and satisfying, while the espresso powder and fresh mint add a delightful twist.


This recipe is quick and easy, making it perfect for both meal prep and spontaneous cravings. Simply mix the ingredients, chill, and serve with crispy low-carb vanilla wafer cookies for a pleasing crunch. Whether you're enjoying it as a post-workout snack, a light dessert, or even an indulgent breakfast, this Cannoli Dip provides a nutritious way to satisfy your sweet tooth. Free from common allergens and refined sugars, this dip ensures that everyone can enjoy a taste of indulgence without compromising their health goals. Perfect for any occasion, this Cannoli Dip is set to become a favorite in your household!

Overview

Prep Time

10 min

Cook Time

0 min

Total Time

40 min

Yield

4 servings

Serving Size

1 cup (150 grams)

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

150

Total Fat

2g

Saturated Fat

1g

Trans Fat

0g

Monounsaturated Fat

1g

Polyunsaturated Fat

0g

Cholesterol

5mg

Sodium

150mg

Total Carbohydrates

5g

Dietary Fiber

0g

Soluble Fiber

0g

Insoluble Fiber

0g

Total Sugars

1g

Added Sugars

0g

Sugar Alcohols

0g

Protein

25g

Calcium

80mg

Iron

0.5mg

Potassium

200mg

Vitamin A

30mg

Vitamin C

2mg

Phosphorus

120mg

This recipe was crafted to avoid the following ingredients:
Tree Nuts
Sesame
Soy
Legumes
Butter
Seed Oils
Peanuts
Sugar