High-Protein Lemon Zest Prosciutto Chicken with Gluten-Free, Sugar-Free Poppers

High-Protein Lemon Zest Prosciutto Chicken with Gluten-Free, Sugar-Free Poppers

A delicious and nutritious high-protein dish featuring lemon zest prosciutto chicken, perfect for weight management and muscle building goals. This meal is gluten-free, sugar-free, and free from common allergens, making it suitable for a variety of dietary needs. The tender chicken is infused with vibrant lemon flavor and wrapped in savory prosciutto, providing a satisfying meal that is both flavorful and light on calories. Served alongside crunchy gluten-free poppers, such as rice cakes or cucumber slices, this dish is a delightful combination of textures and tastes. It's quick to prepare, making it ideal for busy weeknights, yet impressive enough for special occasions. Enjoy the perfect balance of protein and freshness that supports your health goals while tantalizing your taste buds!

Overview

Prep Time

10 min

Cook Time

10 min

Total Time

20 min

Yield

4 servings

Serving Size

1 serving size_customary_unit: "plate" (200 grams)

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

240

Total Fat

9g

Saturated Fat

2g

Trans Fat

0g

Monounsaturated Fat

7g

Polyunsaturated Fat

1g

Cholesterol

60mg

Sodium

850mg

Total Carbohydrates

5g

Dietary Fiber

0g

Soluble Fiber

0g

Insoluble Fiber

0g

Total Sugars

0g

Added Sugars

0g

Sugar Alcohols

0g

Protein

38g

Calcium

0mg

Iron

1.5mg

Potassium

550mg

Vitamin A

0mg

Vitamin C

0mg

Phosphorus

300mg

This recipe was crafted to avoid the following ingredients:
Dairy
Gluten
Tree Nuts
Soy
Corn
Beans
Garlic