Gluten-Free & Dairy-Free Pumpkin Whoopie Pies

Gluten-Free & Dairy-Free Pumpkin Whoopie Pies

These Gluten-Free and Dairy-Free Pumpkin Whoopie Pies offer a deliciously satisfying treat that aligns perfectly with your dietary goals. Made with spiced almond flour cookies, each pie is filled with a creamy pumpkin filling that captures the essence of fall. This recipe is designed to be low in calories while also being sugar-free, ensuring you can indulge without guilt. The combination of flavors provides a delightful balance, making these whoopie pies both comforting and nutritious.


Ideal for anyone looking to improve their diet, this dessert is free from common allergens and is suitable for those following gluten-free, SIBO, and dairy-free diets. Quick to prepare, these whoopie pies can easily fit into your busy schedule, giving you a healthy sweet option whenever the craving strikes. Enjoy them with a warm cup of herbal tea or as a delightful snack throughout the day. Elevate your dessert experience while staying committed to your health objectives with these flavorful pumpkin whoopie pies!

Overview

Prep Time

25 min

Cook Time

15 min

Total Time

40 min

Yield

12 servings

Serving Size

1 piece (100 grams)

Steps

 
0 of 9

Nutrition Facts

Calories per Serving

150

Total Fat

7g

Saturated Fat

6g

Trans Fat

0g

Monounsaturated Fat

1g

Polyunsaturated Fat

0g

Cholesterol

0mg

Sodium

30mg

Total Carbohydrates

20g

Dietary Fiber

3g

Soluble Fiber

1g

Insoluble Fiber

2g

Total Sugars

2g

Added Sugars

0g

Sugar Alcohols

0g

Protein

2g

Calcium

0mg

Iron

1.5mg

Potassium

150mg

Vitamin A

300mg

Vitamin C

0mg

Phosphorus

20mg

This recipe was crafted to avoid the following ingredients:
Dairy
Gluten
Soy
Corn
Pineapple
Cashew
Beef
Blueberry
Broccoli
Buckwheat
Capsaicin
Chard
Collagen
Crab
Date
Mustard
Potassium Nitrate
Quinoa
Rosemary
Strawberry
Tyramine
Whey
Onion
Garlic
Seed Oils