Gluten-Free & Dairy-Free Pumpkin Whoopie Pies
These Gluten-Free and Dairy-Free Pumpkin Whoopie Pies offer a deliciously satisfying treat that aligns perfectly with your dietary goals. Made with spiced almond flour cookies, each pie is filled with a creamy pumpkin filling that captures the essence of fall. This recipe is designed to be low in calories while also being sugar-free, ensuring you can indulge without guilt. The combination of flavors provides a delightful balance, making these whoopie pies both comforting and nutritious.
Ideal for anyone looking to improve their diet, this dessert is free from common allergens and is suitable for those following gluten-free, SIBO, and dairy-free diets. Quick to prepare, these whoopie pies can easily fit into your busy schedule, giving you a healthy sweet option whenever the craving strikes. Enjoy them with a warm cup of herbal tea or as a delightful snack throughout the day. Elevate your dessert experience while staying committed to your health objectives with these flavorful pumpkin whoopie pies!
Prep Time
25 min
Cook Time
15 min
Total Time
40 min
Yield
12 servings
Serving Size
1 piece (100 grams)
Steps
Nutrition Facts
Calories per Serving
150
Total Fat
7g
Saturated Fat
6g
Trans Fat
0g
Monounsaturated Fat
1g
Polyunsaturated Fat
0g
Cholesterol
0mg
Sodium
30mg
Total Carbohydrates
20g
Dietary Fiber
3g
Soluble Fiber
1g
Insoluble Fiber
2g
Total Sugars
2g
Added Sugars
0g
Sugar Alcohols
0g
Protein
2g
Calcium
0mg
Iron
1.5mg
Potassium
150mg
Vitamin A
300mg
Vitamin C
0mg
Phosphorus
20mg