Gluten-Free High-Protein French Toast Bagels
A delightful and nutritious twist on a classic breakfast, our Gluten-Free High-Protein French Toast Bagels are designed to satisfy your cravings while adhering to strict dietary needs. This recipe features gluten-free oats and egg whites, creating a high-protein base that is low in calories yet incredibly filling. Sweetened with a sugar-free alternative and flavored with aromatic cinnamon and a hint of vanilla, these bagels are both delicious and satisfying. Topped with fresh berries, they not only add a pop of color but also provide essential vitamins and antioxidants. Ideal for anyone aiming to lose weight or maintain a healthy lifestyle, this recipe is quick and easy to prepare, making it perfect for busy mornings or a wholesome snack any time of day. Enjoy a guilt-free treat that aligns perfectly with your health goals and dietary restrictions.
Prep Time
15 min
Cook Time
10 min
Total Time
25 min
Yield
4 servings
Serving Size
1 bagel (150 grams)
Steps
Nutrition Facts
Calories per Serving
160
Total Fat
5g
Saturated Fat
4g
Trans Fat
0g
Monounsaturated Fat
0g
Polyunsaturated Fat
0.5g
Cholesterol
0mg
Sodium
140mg
Total Carbohydrates
22g
Dietary Fiber
3g
Soluble Fiber
1g
Insoluble Fiber
2g
Total Sugars
1g
Added Sugars
0g
Sugar Alcohols
0g
Protein
10g
Calcium
20mg
Iron
1.5mg
Potassium
120mg
Vitamin A
10mg
Vitamin C
0mg
Phosphorus
180mg