Healthy High Protein Low-Calorie Sugar-Free Lavender Blueberry Bagel
A nutritious and flavorful option for anyone seeking a high-protein, low-calorie snack or meal, our Healthy High Protein Low-Calorie Sugar-Free Lavender Blueberry Bagel is both satisfying and allergen-free, perfect for those following a gluten-free and casein-free diet. This recipe harnesses the delightful floral notes of culinary lavender and the natural sweetness of fresh blueberries, creating a unique flavor combination that elevates the humble bagel. Made with a gluten-free flour blend and enriched with organic pea protein powder, these bagels provide a fulfilling source of protein while keeping calories in check.
Quick and easy to prepare, this recipe is designed for convenience, making it ideal for busy mornings or as a post-workout treat. The bagels can be enjoyed fresh out of the oven or toasted for extra crunch. They are also versatile; feel free to layer on your favorite toppings, such as sugar-free spreads or nut butters (keeping in mind allergen restrictions), to customize your experience. This Healthy Lavender Blueberry Bagel is a delicious way to embrace a balanced diet and enjoy the benefits of whole foods, making it an excellent addition to any meal plan. Whether you're a fitness enthusiast or simply looking to make healthier choices, this bagel recipe will surely become a delightful staple.
Prep Time
10 min
Cook Time
25 min
Total Time
35 min
Yield
4 servings
Serving Size
1 bagel (150 grams)
Steps
Nutrition Facts
Calories per Serving
150
Total Fat
4g
Saturated Fat
1g
Trans Fat
0g
Monounsaturated Fat
3.5g
Polyunsaturated Fat
0.5g
Cholesterol
0mg
Sodium
200mg
Total Carbohydrates
24g
Dietary Fiber
3g
Soluble Fiber
1g
Insoluble Fiber
2g
Total Sugars
0g
Added Sugars
0g
Sugar Alcohols
0g
Protein
8g
Calcium
30mg
Iron
1.5mg
Potassium
150mg
Vitamin A
0mg
Vitamin C
1mg
Phosphorus
100mg