Healthy High Protein Low-Calorie Sugar-Free Lavender Blueberry Bagel

Healthy High Protein Low-Calorie Sugar-Free Lavender Blueberry Bagel

A nutritious and flavorful option for anyone seeking a high-protein, low-calorie snack or meal, our Healthy High Protein Low-Calorie Sugar-Free Lavender Blueberry Bagel is both satisfying and allergen-free, perfect for those following a gluten-free and casein-free diet. This recipe harnesses the delightful floral notes of culinary lavender and the natural sweetness of fresh blueberries, creating a unique flavor combination that elevates the humble bagel. Made with a gluten-free flour blend and enriched with organic pea protein powder, these bagels provide a fulfilling source of protein while keeping calories in check.


Quick and easy to prepare, this recipe is designed for convenience, making it ideal for busy mornings or as a post-workout treat. The bagels can be enjoyed fresh out of the oven or toasted for extra crunch. They are also versatile; feel free to layer on your favorite toppings, such as sugar-free spreads or nut butters (keeping in mind allergen restrictions), to customize your experience. This Healthy Lavender Blueberry Bagel is a delicious way to embrace a balanced diet and enjoy the benefits of whole foods, making it an excellent addition to any meal plan. Whether you're a fitness enthusiast or simply looking to make healthier choices, this bagel recipe will surely become a delightful staple.

Overview

Prep Time

10 min

Cook Time

25 min

Total Time

35 min

Yield

4 servings

Serving Size

1 bagel (150 grams)

Steps

 
0 of 8

Nutrition Facts

Calories per Serving

150

Total Fat

4g

Saturated Fat

1g

Trans Fat

0g

Monounsaturated Fat

3.5g

Polyunsaturated Fat

0.5g

Cholesterol

0mg

Sodium

200mg

Total Carbohydrates

24g

Dietary Fiber

3g

Soluble Fiber

1g

Insoluble Fiber

2g

Total Sugars

0g

Added Sugars

0g

Sugar Alcohols

0g

Protein

8g

Calcium

30mg

Iron

1.5mg

Potassium

150mg

Vitamin A

0mg

Vitamin C

1mg

Phosphorus

100mg

This recipe was crafted to avoid the following ingredients:
Almonds
Artichoke
Barley
Beans
Buckwheat
Corn
Cumin
Dairy
Flax Seeds
Lactose
Rye
Tree Nuts
Garlic