Healthy Baked Chicken Nuggets with Creamy Avocado Dipping Sauce

Healthy Baked Chicken Nuggets with Creamy Avocado Dipping Sauce

A delicious and nutritious twist on classic chicken nuggets, our Healthy Baked Chicken Nuggets are perfect for those aiming to maintain a healthy weight while enjoying comforting flavors. This recipe is designed to meet gluten-free, dairy-free, and SIBO-friendly dietary needs, making it suitable for a variety of diets.


These nuggets are made from tender chicken breast, coated in a crunchy layer of gluten-free crackers, providing a satisfying crunch without any gluten or dairy. Paired with a creamy avocado dill dipping sauce and refreshing cucumber slices, this meal is both nutrient-dense and full of flavor. Ideal for a quick lunch, dinner, or snack, these chicken nuggets can be prepared in under 30 minutes, making them perfect for busy weeknights or healthy snacking. Enjoy the delightful combination of taste and texture while adhering to your dietary goals; this recipe is an excellent addition to your meal rotation, ensuring that healthy eating can still be enjoyable and satisfying.

Overview

Prep Time

10 min

Cook Time

20 min

Total Time

30 min

Yield

4 servings

Serving Size

4 pieces (150 grams)

Steps

 
0 of 10

Nutrition Facts

Calories per Serving

250

Total Fat

10g

Saturated Fat

1.5g

Trans Fat

0g

Monounsaturated Fat

5.5g

Polyunsaturated Fat

2g

Cholesterol

60mg

Sodium

400mg

Total Carbohydrates

8g

Dietary Fiber

1g

Soluble Fiber

0g

Insoluble Fiber

1g

Total Sugars

0g

Added Sugars

0g

Sugar Alcohols

0g

Protein

30g

Calcium

20mg

Iron

1.5mg

Potassium

450mg

Vitamin A

100mg

Vitamin C

2mg

Phosphorus

200mg

This recipe was crafted to avoid the following ingredients:
Dairy
Gluten
Wheat
Soy
Onion
Garlic
Cashew
Corn
Pineapple
Beef
Blueberry
Broccoli
Buckwheat
Capsaicin
Chard
Collagen
Crab
Date
Mustard
Potassium Nitrate
Quinoa
Rosemary
Strawberry
Tyramine
Whey