Maple Walnut Lemon Poppyseed Protein Bars

Maple Walnut Lemon Poppyseed Protein Bars

These Maple Walnut Lemon Poppyseed Protein Bars are a delicious and nutritious option tailored for those seeking to manage their weight while also aiming to build muscle. Crafted to be gluten-free, casein-free, and sugar-free, these protein bars are packed with high-quality plant-based protein and wholesome ingredients.


With the bright flavors of fresh lemon zest and juice combined with the sweet, rich notes of sugar-free maple syrup, each bite offers a delightful balance of sweetness and tanginess. The addition of poppy seeds not only enhances the flavor but also contributes a crunch that complements the chewy texture of the bars.


This recipe is designed for convenience, allowing you to whip up a batch in under 30 minutes. They make for a perfect on-the-go snack or a post-workout boost, ensuring you stay fueled without compromising your dietary goals. Plus, they're allergen-free, so you can enjoy these bars without worry. Whether you're looking for a quick breakfast option, a mid-afternoon pick-me-up, or a protein-packed treat, these protein bars are a fantastic choice for anyone wanting to eat healthily without sacrificing flavor.

Overview

Prep Time

15 min

Cook Time

60 min

Total Time

75 min

Yield

12 servings

Serving Size

1 bar (150 grams)

Steps

 
0 of 7

Nutrition Facts

Calories per Serving

180

Total Fat

8g

Saturated Fat

2g

Trans Fat

0g

Monounsaturated Fat

3g

Polyunsaturated Fat

3g

Cholesterol

0mg

Sodium

15mg

Total Carbohydrates

20g

Dietary Fiber

4g

Soluble Fiber

1g

Insoluble Fiber

3g

Total Sugars

1g

Added Sugars

0g

Sugar Alcohols

0g

Protein

10g

Calcium

20mg

Iron

2mg

Potassium

200mg

Vitamin A

0mg

Vitamin C

5mg

Phosphorus

100mg

This recipe was crafted to avoid the following ingredients:
Almonds
Tree Nuts
Dairy
Lactose
Gluten
Corn
Garlic
Beans
Barley
Buckwheat
Rye
Cumin
Artichoke
Flax Seeds