Maple Walnut Lemon Poppyseed Protein Bars
These Maple Walnut Lemon Poppyseed Protein Bars are a delicious and nutritious option tailored for those seeking to manage their weight while also aiming to build muscle. Crafted to be gluten-free, casein-free, and sugar-free, these protein bars are packed with high-quality plant-based protein and wholesome ingredients.
With the bright flavors of fresh lemon zest and juice combined with the sweet, rich notes of sugar-free maple syrup, each bite offers a delightful balance of sweetness and tanginess. The addition of poppy seeds not only enhances the flavor but also contributes a crunch that complements the chewy texture of the bars.
This recipe is designed for convenience, allowing you to whip up a batch in under 30 minutes. They make for a perfect on-the-go snack or a post-workout boost, ensuring you stay fueled without compromising your dietary goals. Plus, they're allergen-free, so you can enjoy these bars without worry. Whether you're looking for a quick breakfast option, a mid-afternoon pick-me-up, or a protein-packed treat, these protein bars are a fantastic choice for anyone wanting to eat healthily without sacrificing flavor.
Prep Time
15 min
Cook Time
60 min
Total Time
75 min
Yield
12 servings
Serving Size
1 bar (150 grams)
Steps
Nutrition Facts
Calories per Serving
180
Total Fat
8g
Saturated Fat
2g
Trans Fat
0g
Monounsaturated Fat
3g
Polyunsaturated Fat
3g
Cholesterol
0mg
Sodium
15mg
Total Carbohydrates
20g
Dietary Fiber
4g
Soluble Fiber
1g
Insoluble Fiber
3g
Total Sugars
1g
Added Sugars
0g
Sugar Alcohols
0g
Protein
10g
Calcium
20mg
Iron
2mg
Potassium
200mg
Vitamin A
0mg
Vitamin C
5mg
Phosphorus
100mg