High-Protein Low-Calorie Gluten-Free Brookie
These High-Protein Low-Calorie Gluten-Free Brookies are a delicious and satisfying treat that strikes the perfect balance between rich chocolate brownie and cookie flavors while adhering to your dietary needs. Made without gluten, dairy, or any allergens, this recipe features gluten-free oats and high-quality protein powder to increase the protein content and keep calories in check, making them an ideal choice for weight management or muscle gain.
Each bite is a delightful texture experience, combining a chewy, chocolatey brownie base with a soft, sweet cookie top, offering an indulgent flavor without the guilt. These brookies are easy to whip up in under 30 minutes, making them a perfect fit for busy lifestyles. Enjoy them as a post-workout snack or a fun dessert, knowing you're treating yourself to something nutritious and allergen-free. Whether you're on a weight loss journey or looking to build muscle, these brookies are a tasty way to satisfy your sweet cravings while staying committed to your health goals.
Prep Time
10 min
Cook Time
30 min
Total Time
40 min
Yield
16 servings
Serving Size
1 square (100 grams)
Steps
Nutrition Facts
Calories per Serving
120
Total Fat
6g
Saturated Fat
4g
Trans Fat
0g
Monounsaturated Fat
5.5g
Polyunsaturated Fat
0.5g
Cholesterol
70mg
Sodium
50mg
Total Carbohydrates
10g
Dietary Fiber
2g
Soluble Fiber
0g
Insoluble Fiber
2g
Total Sugars
3g
Added Sugars
0g
Sugar Alcohols
0g
Protein
9g
Calcium
0mg
Iron
1mg
Potassium
140mg
Vitamin A
0mg
Vitamin C
0mg
Phosphorus
150mg