Gluten-Free, Dairy-Free Sweet and Salty Trail Mix
A nutritious, gluten-free trail mix that's both sweet and salty, perfect for satisfying cravings while helping you maintain a healthy weight. This allergen-free snack combines the delightful crunch of unsweetened coconut flakes and pumpkin seeds with the natural sweetness of chopped dried apricots and freeze-dried raspberries. Enhanced by a sprinkle of sea salt and a touch of cinnamon, this mix provides a balanced blend of flavors and textures that will keep you feeling full and energized. It’s an ideal on-the-go snack that pairs well with outdoor adventures, post-workout recovery, or as a quick pick-me-up throughout the day. With its emphasis on wholesome ingredients, this trail mix is designed for those looking to eat healthier without sacrificing taste. Enjoy it in moderation as part of your weight loss journey or anytime you need a nutritious boost.
Prep Time
10 min
Cook Time
0 min
Total Time
15 min
Yield
4 servings
Serving Size
1 cup (100 grams)
Steps
Nutrition Facts
Calories per Serving
200
Total Fat
12g
Saturated Fat
2g
Trans Fat
0g
Monounsaturated Fat
7g
Polyunsaturated Fat
3g
Cholesterol
0mg
Sodium
10mg
Total Carbohydrates
20g
Dietary Fiber
5g
Soluble Fiber
1g
Insoluble Fiber
4g
Total Sugars
8g
Added Sugars
0g
Sugar Alcohols
0g
Protein
5g
Calcium
10mg
Iron
1mg
Potassium
250mg
Vitamin A
0mg
Vitamin C
0mg
Phosphorus
50mg