Gluten-Free, Dairy-Free Sweet and Salty Trail Mix

Gluten-Free, Dairy-Free Sweet and Salty Trail Mix

A nutritious, gluten-free trail mix that's both sweet and salty, perfect for satisfying cravings while helping you maintain a healthy weight. This allergen-free snack combines the delightful crunch of unsweetened coconut flakes and pumpkin seeds with the natural sweetness of chopped dried apricots and freeze-dried raspberries. Enhanced by a sprinkle of sea salt and a touch of cinnamon, this mix provides a balanced blend of flavors and textures that will keep you feeling full and energized. It’s an ideal on-the-go snack that pairs well with outdoor adventures, post-workout recovery, or as a quick pick-me-up throughout the day. With its emphasis on wholesome ingredients, this trail mix is designed for those looking to eat healthier without sacrificing taste. Enjoy it in moderation as part of your weight loss journey or anytime you need a nutritious boost.

Overview

Prep Time

10 min

Cook Time

0 min

Total Time

15 min

Yield

4 servings

Serving Size

1 cup (100 grams)

Steps

 
0 of 4

Nutrition Facts

Calories per Serving

200

Total Fat

12g

Saturated Fat

2g

Trans Fat

0g

Monounsaturated Fat

7g

Polyunsaturated Fat

3g

Cholesterol

0mg

Sodium

10mg

Total Carbohydrates

20g

Dietary Fiber

5g

Soluble Fiber

1g

Insoluble Fiber

4g

Total Sugars

8g

Added Sugars

0g

Sugar Alcohols

0g

Protein

5g

Calcium

10mg

Iron

1mg

Potassium

250mg

Vitamin A

0mg

Vitamin C

0mg

Phosphorus

50mg

This recipe was crafted to avoid the following ingredients:
Pineapple
Wheat
Beef
Blueberry
Broccoli
Buckwheat
Capsaicin
Cashew
Chard
Collagen
Corn
Crab
Date
Mustard
Potassium Nitrate
Quinoa
Rosemary
Strawberry
Tyramine
Whey
Soy
Onion
Garlic
Seed Oils