High-Protein Organic Greek Salad

High-Protein Organic Greek Salad

A refreshing and nutritious High-Protein Greek Salad that aligns with gluten-free, casein-free, and organic dietary principles. This vibrant salad features a delightful mix of crisp cucumber, crunchy bell pepper, and zesty red onion, all packed with vitamins and minerals. The inclusion of protein-rich ingredients such as grilled chicken or chickpeas ensures a satisfying meal that supports muscle building and weight management. Drizzled with a homemade lemon-olive oil dressing and seasoned with fresh oregano, this salad is bursting with flavor while remaining allergen-free. Perfect for a quick lunch or dinner, this recipe can be prepared in under 15 minutes, making it an ideal option for busy days. Enjoy a balanced, delicious, and health-conscious meal that highlights the goodness of whole, organic ingredients!

Overview

Prep Time

10 min

Cook Time

5 min

Total Time

15 min

Yield

4 servings

Serving Size

1 cup (350 grams)

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

280

Total Fat

14g

Saturated Fat

2g

Trans Fat

0g

Monounsaturated Fat

11g

Polyunsaturated Fat

1g

Cholesterol

60mg

Sodium

400mg

Total Carbohydrates

20g

Dietary Fiber

6g

Soluble Fiber

2g

Insoluble Fiber

4g

Total Sugars

3g

Added Sugars

0g

Sugar Alcohols

0g

Protein

18g

Calcium

30mg

Iron

1.5mg

Potassium

500mg

Vitamin A

100mg

Vitamin C

15mg

Phosphorus

250mg

This recipe was crafted to avoid the following ingredients:
Almond
Dairy
Lactose
Tree Nuts
Garlic
Beans
Corn
Barley
Rye
Buckwheat
Artichoke