High-Protein Organic Greek Salad
A refreshing and nutritious High-Protein Greek Salad that aligns with gluten-free, casein-free, and organic dietary principles. This vibrant salad features a delightful mix of crisp cucumber, crunchy bell pepper, and zesty red onion, all packed with vitamins and minerals. The inclusion of protein-rich ingredients such as grilled chicken or chickpeas ensures a satisfying meal that supports muscle building and weight management. Drizzled with a homemade lemon-olive oil dressing and seasoned with fresh oregano, this salad is bursting with flavor while remaining allergen-free. Perfect for a quick lunch or dinner, this recipe can be prepared in under 15 minutes, making it an ideal option for busy days. Enjoy a balanced, delicious, and health-conscious meal that highlights the goodness of whole, organic ingredients!
Prep Time
10 min
Cook Time
5 min
Total Time
15 min
Yield
4 servings
Serving Size
1 cup (350 grams)
Steps
Nutrition Facts
Calories per Serving
280
Total Fat
14g
Saturated Fat
2g
Trans Fat
0g
Monounsaturated Fat
11g
Polyunsaturated Fat
1g
Cholesterol
60mg
Sodium
400mg
Total Carbohydrates
20g
Dietary Fiber
6g
Soluble Fiber
2g
Insoluble Fiber
4g
Total Sugars
3g
Added Sugars
0g
Sugar Alcohols
0g
Protein
18g
Calcium
30mg
Iron
1.5mg
Potassium
500mg
Vitamin A
100mg
Vitamin C
15mg
Phosphorus
250mg