Orange Chicken with Cauliflower Rice

Orange Chicken with Cauliflower Rice

A deliciously healthy and protein-packed twist on a classic dish, this Orange Chicken with Cauliflower Rice is perfect for those following a gluten-free, casein-free, and organic diet. Packed with vibrant flavors, tender chicken, and fresh vegetables, this meal is designed to help you manage your health goals while satisfying your taste buds.


The chicken is marinated in a savory tamari sauce combined with a touch of honey for sweetness, delivering that crave-worthy orange flavor. The cauliflower rice serves as a low-calorie, high-volume base, providing a satisfying meal without unnecessary carbs. This recipe is quick to make, ensuring you can whip up a nutritious dinner in under 30 minutes, making it ideal for busy weeknights.


Whether you're looking to lose weight or build muscle, this dish offers a wonderful balance of protein and nutrients while being free from common allergens like nuts and dairy. Enjoy a flavorful, guilt-free meal that celebrates wholesome ingredients and supports your dietary needs. Perfect for any healthy eating regimen, this Orange Chicken with Cauliflower Rice will quickly become a favorite in your kitchen.

Overview

Prep Time

15 min

Cook Time

15 min

Total Time

30 min

Yield

4 servings

Serving Size

1 cup (350 grams)

Steps

 
0 of 6

Nutrition Facts

Calories per Serving

380

Total Fat

12g

Saturated Fat

2g

Trans Fat

0g

Monounsaturated Fat

10g

Polyunsaturated Fat

1g

Cholesterol

70mg

Sodium

600mg

Total Carbohydrates

30g

Dietary Fiber

5g

Soluble Fiber

1g

Insoluble Fiber

4g

Total Sugars

8g

Added Sugars

0g

Sugar Alcohols

0g

Protein

40g

Calcium

30mg

Iron

2mg

Potassium

700mg

Vitamin A

500mg

Vitamin C

20mg

Phosphorus

250mg

This recipe was crafted to avoid the following ingredients:
Almonds
Artichoke
Barley
Beans
Buckwheat
Corn
Cumin
Dairy
Flax Seeds
Lactose
Rye
Tree Nuts