Sugar-Free Gluten-Free Trail Mix with a Sweet Twist
A delicious and satisfying trail mix designed for those on a gluten-free, dairy-free, and sugar-free diet. This energizing blend features nutrient-dense pumpkin seeds and sunflower seeds, providing a healthy dose of protein and healthy fats. Dried mango and unsweetened coconut flakes add a touch of natural sweetness while being free from added sugars and allergens. Enhanced with chia seeds for extra fiber and a sprinkle of cinnamon for warmth, this trail mix is perfect for snacking on the go or adding a crunchy topping to salads and yogurt. It is crafted to help you maintain a healthy weight while satisfying your sweet tooth without compromising your dietary needs. Easily portable and ready in minutes, this trail mix ensures that you can enjoy a wholesome, flavorful snack anytime, anywhere.
Prep Time
10 min
Cook Time
0 min
Total Time
10 min
Yield
4 servings
Serving Size
1 cup (30 grams)
Steps
Nutrition Facts
Calories per Serving
180
Total Fat
12g
Saturated Fat
6g
Trans Fat
0g
Monounsaturated Fat
4g
Polyunsaturated Fat
2g
Cholesterol
0mg
Sodium
5mg
Total Carbohydrates
18g
Dietary Fiber
5g
Soluble Fiber
1g
Insoluble Fiber
4g
Total Sugars
3g
Added Sugars
0g
Sugar Alcohols
0g
Protein
6g
Calcium
15mg
Iron
1mg
Potassium
300mg
Vitamin A
0mg
Vitamin C
0mg
Phosphorus
100mg