Sugar-Free Gluten-Free Trail Mix with a Sweet Twist

Sugar-Free Gluten-Free Trail Mix with a Sweet Twist

A delicious and satisfying trail mix designed for those on a gluten-free, dairy-free, and sugar-free diet. This energizing blend features nutrient-dense pumpkin seeds and sunflower seeds, providing a healthy dose of protein and healthy fats. Dried mango and unsweetened coconut flakes add a touch of natural sweetness while being free from added sugars and allergens. Enhanced with chia seeds for extra fiber and a sprinkle of cinnamon for warmth, this trail mix is perfect for snacking on the go or adding a crunchy topping to salads and yogurt. It is crafted to help you maintain a healthy weight while satisfying your sweet tooth without compromising your dietary needs. Easily portable and ready in minutes, this trail mix ensures that you can enjoy a wholesome, flavorful snack anytime, anywhere.

Overview

Prep Time

10 min

Cook Time

0 min

Total Time

10 min

Yield

4 servings

Serving Size

1 cup (30 grams)

Steps

 
0 of 4

Nutrition Facts

Calories per Serving

180

Total Fat

12g

Saturated Fat

6g

Trans Fat

0g

Monounsaturated Fat

4g

Polyunsaturated Fat

2g

Cholesterol

0mg

Sodium

5mg

Total Carbohydrates

18g

Dietary Fiber

5g

Soluble Fiber

1g

Insoluble Fiber

4g

Total Sugars

3g

Added Sugars

0g

Sugar Alcohols

0g

Protein

6g

Calcium

15mg

Iron

1mg

Potassium

300mg

Vitamin A

0mg

Vitamin C

0mg

Phosphorus

100mg

This recipe was crafted to avoid the following ingredients:
Pineapple
Wheat
Beef
Blueberry
Broccoli
Buckwheat
Capsaicin
Cashew
Chard
Collagen
Corn
Crab
Date
Mustard
Potassium Nitrate
Quinoa
Rosemary
Strawberry
Tyramine
Whey
Soy
Onion
Garlic
Seed Oils