Ground Turkey SIBO-Friendly Bowl
A flavorful and nutritious Ground Turkey Bowl that aligns with Gluten-Free, Dairy-Free, and SIBO dietary guidelines. This satisfying dish combines lean ground turkey with fresh, low-FODMAP vegetables like zucchini, bell peppers, and spinach, creating a meal that is both filling and healthy. Seasoned with dried oregano and basil, this recipe is designed to be simple and quick to prepare, making it ideal for busy weeknights or meal prep. Packed with protein and essential nutrients, the bowl is drizzled with olive oil and lemon juice for added flavor without allergens. This Ground Turkey Bowl not only caters to specific dietary restrictions but also ensures you enjoy a tasty and wholesome meal that supports your weight loss goals while helping you make healthier food choices. Perfect for both novice and experienced cooks, it offers a versatile base that you can customize to your liking, making it a delicious addition to your meal rotation.
Prep Time
15 min
Cook Time
10 min
Total Time
25 min
Yield
4 servings
Serving Size
1 cup (350 grams)
Steps
Nutrition Facts
Calories per Serving
320
Total Fat
14g
Saturated Fat
2g
Trans Fat
0g
Monounsaturated Fat
10g
Polyunsaturated Fat
2g
Cholesterol
80mg
Sodium
150mg
Total Carbohydrates
8g
Dietary Fiber
3g
Soluble Fiber
1g
Insoluble Fiber
2g
Total Sugars
2g
Added Sugars
0g
Sugar Alcohols
0g
Protein
36g
Calcium
50mg
Iron
2.5mg
Potassium
600mg
Vitamin A
500mg
Vitamin C
30mg
Phosphorus
250mg