Ground Turkey SIBO-Friendly Bowl

Ground Turkey SIBO-Friendly Bowl

A flavorful and nutritious Ground Turkey Bowl that aligns with Gluten-Free, Dairy-Free, and SIBO dietary guidelines. This satisfying dish combines lean ground turkey with fresh, low-FODMAP vegetables like zucchini, bell peppers, and spinach, creating a meal that is both filling and healthy. Seasoned with dried oregano and basil, this recipe is designed to be simple and quick to prepare, making it ideal for busy weeknights or meal prep. Packed with protein and essential nutrients, the bowl is drizzled with olive oil and lemon juice for added flavor without allergens. This Ground Turkey Bowl not only caters to specific dietary restrictions but also ensures you enjoy a tasty and wholesome meal that supports your weight loss goals while helping you make healthier food choices. Perfect for both novice and experienced cooks, it offers a versatile base that you can customize to your liking, making it a delicious addition to your meal rotation.

Overview

Prep Time

15 min

Cook Time

10 min

Total Time

25 min

Yield

4 servings

Serving Size

1 cup (350 grams)

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

320

Total Fat

14g

Saturated Fat

2g

Trans Fat

0g

Monounsaturated Fat

10g

Polyunsaturated Fat

2g

Cholesterol

80mg

Sodium

150mg

Total Carbohydrates

8g

Dietary Fiber

3g

Soluble Fiber

1g

Insoluble Fiber

2g

Total Sugars

2g

Added Sugars

0g

Sugar Alcohols

0g

Protein

36g

Calcium

50mg

Iron

2.5mg

Potassium

600mg

Vitamin A

500mg

Vitamin C

30mg

Phosphorus

250mg

This recipe was crafted to avoid the following ingredients:
Pineapple
Wheat
Beef
Blueberry
Broccoli
Buckwheat
Capsaicin
Cashew
Chard
Collagen
Corn
Crab
Date
Mustard
Potassium Nitrate
Quinoa
Rosemary
Strawberry
Tyramine
Whey
Soy
Onion
Garlic
Seed Oils