Gluten-Free Dairy-Free Sibo-Friendly Light and Tart Pretzels

Gluten-Free Dairy-Free Sibo-Friendly Light and Tart Pretzels

These Gluten-Free Dairy-Free Pretzels are a delicious game day snack that satisfies your cravings while sticking to your dietary needs. Light and tart, they are made with wholesome ingredients like almond flour and zucchini for a nutritious twist. The apple cider vinegar adds a tangy kick, balancing the flavors perfectly. Each pretzel is easy to prepare and bake, making them a quick and convenient option for gatherings or a satisfying treat. Not only are they free from gluten and dairy, but they also adhere to SIBO-friendly principles, ensuring they are gentle on the digestive system. Enjoy these guilt-free pretzels, whether paired with a dairy-free mustard or fresh veggies for dipping. Perfect for a healthy lifestyle, they're a delightful way to indulge in a classic snack without compromising your wellness goals.

Overview

Prep Time

15 min

Cook Time

20 min

Total Time

35 min

Yield

4 servings

Serving Size

2 pretzel (100 grams)

Steps

 
0 of 7

Nutrition Facts

Calories per Serving

160

Total Fat

7g

Saturated Fat

0.5g

Trans Fat

0g

Monounsaturated Fat

6g

Polyunsaturated Fat

0.5g

Cholesterol

0mg

Sodium

200mg

Total Carbohydrates

18g

Dietary Fiber

3g

Soluble Fiber

1g

Insoluble Fiber

2g

Total Sugars

1g

Added Sugars

0g

Sugar Alcohols

0g

Protein

5g

Calcium

30mg

Iron

1mg

Potassium

150mg

Vitamin A

0mg

Vitamin C

1mg

Phosphorus

100mg

This recipe was crafted to avoid the following ingredients:
Pineapple
Wheat
Beef
Blueberry
Broccoli
Buckwheat
Capsaicin
Cashew
Chard
Collagen
Corn
Crab
Date
Mustard
Potassium Nitrate
Quinoa
Rosemary
Strawberry
Tyramine
Whey
Soy
Onion
Garlic
Seed Oils