Gluten-Free Dairy-Free Sibo-Friendly Light and Tart Pretzels
These Gluten-Free Dairy-Free Pretzels are a delicious game day snack that satisfies your cravings while sticking to your dietary needs. Light and tart, they are made with wholesome ingredients like almond flour and zucchini for a nutritious twist. The apple cider vinegar adds a tangy kick, balancing the flavors perfectly. Each pretzel is easy to prepare and bake, making them a quick and convenient option for gatherings or a satisfying treat. Not only are they free from gluten and dairy, but they also adhere to SIBO-friendly principles, ensuring they are gentle on the digestive system. Enjoy these guilt-free pretzels, whether paired with a dairy-free mustard or fresh veggies for dipping. Perfect for a healthy lifestyle, they're a delightful way to indulge in a classic snack without compromising your wellness goals.
Prep Time
15 min
Cook Time
20 min
Total Time
35 min
Yield
4 servings
Serving Size
2 pretzel (100 grams)
Steps
Nutrition Facts
Calories per Serving
160
Total Fat
7g
Saturated Fat
0.5g
Trans Fat
0g
Monounsaturated Fat
6g
Polyunsaturated Fat
0.5g
Cholesterol
0mg
Sodium
200mg
Total Carbohydrates
18g
Dietary Fiber
3g
Soluble Fiber
1g
Insoluble Fiber
2g
Total Sugars
1g
Added Sugars
0g
Sugar Alcohols
0g
Protein
5g
Calcium
30mg
Iron
1mg
Potassium
150mg
Vitamin A
0mg
Vitamin C
1mg
Phosphorus
100mg