High-Protein Mie Goreng with Fresh Egg Noodles
A flavorful and nutritious high-protein version of Mie Goreng that adheres to the Fast Metabolism Diet. This dish highlights fresh egg noodles tossed with tender diced chicken and a vibrant array of vegetables, including carrots, bell peppers, and green beans. Each bite is packed with essential nutrients and protein, making it perfectly satisfying for those looking to maintain a healthy weight or improve physical fitness. The recipe is quick and easy to prepare, ensuring you spend minimal time in the kitchen while enjoying a gourmet-quality meal. Garnished with sesame seeds and green onions, this Mie Goreng not only pleases the palate but also supports your health goals by incorporating lean protein and an abundance of vegetables. Ideal for meal prep or a quick weeknight dinner, this dish offers the perfect balance of flavor and nutrition without compromising your dietary needs.
Prep Time
15 min
Cook Time
10 min
Total Time
25 min
Yield
4 servings
Serving Size
1 cup (400 grams)
Steps
Nutrition Facts
Calories per Serving
350
Total Fat
9g
Saturated Fat
2g
Trans Fat
0g
Monounsaturated Fat
5g
Polyunsaturated Fat
2g
Cholesterol
215mg
Sodium
600mg
Total Carbohydrates
35g
Dietary Fiber
4g
Soluble Fiber
1g
Insoluble Fiber
3g
Total Sugars
3g
Added Sugars
0g
Sugar Alcohols
0g
Protein
30g
Calcium
40mg
Iron
2.5mg
Potassium
700mg
Vitamin A
800mg
Vitamin C
25mg
Phosphorus
300mg