High-Protein Mie Goreng with Fresh Egg Noodles

High-Protein Mie Goreng with Fresh Egg Noodles

A flavorful and nutritious high-protein version of Mie Goreng that adheres to the Fast Metabolism Diet. This dish highlights fresh egg noodles tossed with tender diced chicken and a vibrant array of vegetables, including carrots, bell peppers, and green beans. Each bite is packed with essential nutrients and protein, making it perfectly satisfying for those looking to maintain a healthy weight or improve physical fitness. The recipe is quick and easy to prepare, ensuring you spend minimal time in the kitchen while enjoying a gourmet-quality meal. Garnished with sesame seeds and green onions, this Mie Goreng not only pleases the palate but also supports your health goals by incorporating lean protein and an abundance of vegetables. Ideal for meal prep or a quick weeknight dinner, this dish offers the perfect balance of flavor and nutrition without compromising your dietary needs.

Overview

Prep Time

15 min

Cook Time

10 min

Total Time

25 min

Yield

4 servings

Serving Size

1 cup (400 grams)

Steps

 
0 of 7

Nutrition Facts

Calories per Serving

350

Total Fat

9g

Saturated Fat

2g

Trans Fat

0g

Monounsaturated Fat

5g

Polyunsaturated Fat

2g

Cholesterol

215mg

Sodium

600mg

Total Carbohydrates

35g

Dietary Fiber

4g

Soluble Fiber

1g

Insoluble Fiber

3g

Total Sugars

3g

Added Sugars

0g

Sugar Alcohols

0g

Protein

30g

Calcium

40mg

Iron

2.5mg

Potassium

700mg

Vitamin A

800mg

Vitamin C

25mg

Phosphorus

300mg

This recipe was crafted to avoid the following ingredients:
Soy
Dairy
Nuts
Gluten