High-Protein Low-Carb Pancakes

High-Protein Low-Carb Pancakes

These High-Protein Low-Carb Pancakes are a delicious and nutritious breakfast option, perfect for supporting weight loss while still keeping you energized throughout the day. Made with oat flour and egg whites, these pancakes are packed with protein and low in carbohydrates, making them suitable for various diets, including Low Carb and High Protein. The recipe is free from common allergens such as tree nuts, soy, and sugar, ensuring a safe and healthy choice for those with dietary restrictions.


Easy to prepare in under 15 minutes, these pancakes provide a satisfying and versatile breakfast that can be customized with your favorite toppings, such as fresh berries or a drizzle of sugar-free syrup. Enjoy the freedom of delicious food without the guilt—all while promoting your fitness goals. Whether you're aiming to bulk up or maintain a healthy weight, these pancakes will quickly become a staple in your meal prep rotation. Savor the health benefits and indulge in the great taste that fits your nutritional needs!

Overview

Prep Time

15 min

Cook Time

10 min

Total Time

25 min

Yield

4 servings

Serving Size

2 pancakes (150 grams)

Steps

 
0 of 7

Nutrition Facts

Calories per Serving

240

Total Fat

3g

Saturated Fat

1g

Trans Fat

0g

Monounsaturated Fat

1g

Polyunsaturated Fat

1g

Cholesterol

0mg

Sodium

200mg

Total Carbohydrates

22g

Dietary Fiber

3g

Soluble Fiber

1g

Insoluble Fiber

2g

Total Sugars

0g

Added Sugars

0g

Sugar Alcohols

0g

Protein

25g

Calcium

50mg

Iron

2mg

Potassium

300mg

Vitamin A

0mg

Vitamin C

0mg

Phosphorus

250mg

This recipe was crafted to avoid the following ingredients:
Tree Nuts
Sesame
Soy
Legumes
Butter
Seed Oils
Peanuts
Sugar