Gluten-Free, Dairy-Free Tart Oat Bars
These Gluten-Free, Dairy-Free Tart Oat Bars are a delicious and nutritious snack option that aligns perfectly with your health goals. Packed with wholesome ingredients, they're designed to be low in calories but high in fiber, making them a filling treat that helps you feel satisfied without compromising your dietary needs.
The base of these bars consists of certified gluten-free oats, providing a hearty texture and energy-boosting complex carbohydrates. Mixed with dairy-free yogurt or unsweetened applesauce, they add moisture and a delightful creaminess, while fresh raspberries provide a burst of tart flavor and natural sweetness without added sugars.
Infused with healthy fats from coconut oil and chia seeds, these oat bars also offer beneficial omega-3 fatty acids and help bind the ingredients together. Sprinkled with a pinch of sea salt and a hint of pure maple syrup, they strike the perfect balance of taste and nutrition.
Easy to prepare and perfect for meal prep, these oat bars are ideal for on-the-go snacking or as a wholesome addition to breakfast. Whether you're navigating dietary restrictions or just looking to incorporate more healthful snacks into your routine, these bars will become a favorite in your pantry. Enjoy a guilt-free treat that’s as nutritious as it is delicious!
Prep Time
15 min
Cook Time
25 min
Total Time
40 min
Yield
16 servings
Serving Size
1 bar (70 grams)
Steps
Nutrition Facts
Calories per Serving
150
Total Fat
6g
Saturated Fat
5g
Trans Fat
0g
Monounsaturated Fat
0g
Polyunsaturated Fat
0g
Cholesterol
0mg
Sodium
50mg
Total Carbohydrates
21g
Dietary Fiber
4g
Soluble Fiber
1g
Insoluble Fiber
3g
Total Sugars
4g
Added Sugars
0g
Sugar Alcohols
0g
Protein
3g
Calcium
10mg
Iron
1mg
Potassium
150mg
Vitamin A
0mg
Vitamin C
1mg
Phosphorus
80mg