Gluten-Free, Dairy-Free Tart Oat Bars

Gluten-Free, Dairy-Free Tart Oat Bars

These Gluten-Free, Dairy-Free Tart Oat Bars are a delicious and nutritious snack option that aligns perfectly with your health goals. Packed with wholesome ingredients, they're designed to be low in calories but high in fiber, making them a filling treat that helps you feel satisfied without compromising your dietary needs.


The base of these bars consists of certified gluten-free oats, providing a hearty texture and energy-boosting complex carbohydrates. Mixed with dairy-free yogurt or unsweetened applesauce, they add moisture and a delightful creaminess, while fresh raspberries provide a burst of tart flavor and natural sweetness without added sugars.


Infused with healthy fats from coconut oil and chia seeds, these oat bars also offer beneficial omega-3 fatty acids and help bind the ingredients together. Sprinkled with a pinch of sea salt and a hint of pure maple syrup, they strike the perfect balance of taste and nutrition.


Easy to prepare and perfect for meal prep, these oat bars are ideal for on-the-go snacking or as a wholesome addition to breakfast. Whether you're navigating dietary restrictions or just looking to incorporate more healthful snacks into your routine, these bars will become a favorite in your pantry. Enjoy a guilt-free treat that’s as nutritious as it is delicious!

Overview

Prep Time

15 min

Cook Time

25 min

Total Time

40 min

Yield

16 servings

Serving Size

1 bar (70 grams)

Steps

 
0 of 8

Nutrition Facts

Calories per Serving

150

Total Fat

6g

Saturated Fat

5g

Trans Fat

0g

Monounsaturated Fat

0g

Polyunsaturated Fat

0g

Cholesterol

0mg

Sodium

50mg

Total Carbohydrates

21g

Dietary Fiber

4g

Soluble Fiber

1g

Insoluble Fiber

3g

Total Sugars

4g

Added Sugars

0g

Sugar Alcohols

0g

Protein

3g

Calcium

10mg

Iron

1mg

Potassium

150mg

Vitamin A

0mg

Vitamin C

1mg

Phosphorus

80mg

This recipe was crafted to avoid the following ingredients:
Pineapple
Wheat
Beef
Blueberry
Broccoli
Buckwheat
Capsaicin
Cashew
Chard
Collagen
Corn
Crab
Date
Mustard
Potassium Nitrate
Quinoa
Rosemary
Strawberry
Tyramine
Whey
Soy
Onion
Garlic
Seed Oils