Gluten-Free, Casein-Free Grain-Free Herb and Garlic Loaf

Gluten-Free, Casein-Free Grain-Free Herb and Garlic Loaf

A wholesome, gluten-free and casein-free loaf that is both satisfying and nutritious, perfect for those on a grain-free and anti-inflammatory diet. This Herb and Garlic Loaf is crafted using cauliflower rice and lean ground turkey, delivering a protein-packed meal that avoids common allergens. Enhanced by the aromatic blend of garlic and oregano, this loaf provides a savory and flavorful experience. It's designed for simplicity and ease, allowing even beginner cooks to create a delicious, health-conscious meal in under 30 minutes. Enjoy it warm, accompanied by a fresh side of mixed greens for a complete, balanced dish. Ideal for anyone looking to nourish their body while avoiding inflammatory ingredients, this loaf is a fantastic addition to your weekly meal plan.

Overview

Prep Time

10 min

Cook Time

30 min

Total Time

40 min

Yield

2 servings

Serving Size

1 slice (300 grams)

Steps

 
0 of 6

Nutrition Facts

Calories per Serving

290

Total Fat

14g

Saturated Fat

3g

Trans Fat

0g

Monounsaturated Fat

9g

Polyunsaturated Fat

2g

Cholesterol

120mg

Sodium

400mg

Total Carbohydrates

18g

Dietary Fiber

4g

Soluble Fiber

1g

Insoluble Fiber

3g

Total Sugars

2g

Added Sugars

0g

Sugar Alcohols

0g

Protein

24g

Calcium

30mg

Iron

2.5mg

Potassium

500mg

Vitamin A

150mg

Vitamin C

5mg

Phosphorus

180mg

This recipe was crafted to avoid the following ingredients:
Almonds
Aspartame
Barley
Beans
Broccoli
Buckwheat
Durum Wheat
Gluten
Hops
Lemon
Lime
Lobster
Oat
Orange
Paprika
Peanuts
Peppers
Soy
Tomato
Wheat
Black pepper