Pan-Seared Haddock with Herbed Cauliflower Rice
A delicious and nutritious meal that perfectly aligns with Gluten-Free and Anti-Inflammatory diets, this Pan-Seared Haddock with Herbed Cauliflower Rice is both satisfying and allergen-free. The flaky, tender haddock is seared to perfection, boasting a rich flavor while providing a great source of protein. It rests on a bed of light and fluffy cauliflower rice infused with fresh herbs like parsley and chives, creating an aromatic and vibrant dish. This recipe is designed for quick preparation, making it ideal for busy weeknights while ensuring you use wholesome ingredients to support your health goals. With its wonderful balance of flavors and textures, this dish is a fantastic way to incorporate more nutrient-dense foods into your diet without compromising on taste. Perfect for anyone looking to enjoy a healthy meal that feels indulgent, this haddock dish is sure to be a hit at the dinner table.
Prep Time
15 min
Cook Time
15 min
Total Time
30 min
Yield
2 servings
Serving Size
1 plate (300 grams)
Steps
Nutrition Facts
Calories per Serving
350
Total Fat
16g
Saturated Fat
2g
Trans Fat
0g
Monounsaturated Fat
11g
Polyunsaturated Fat
3g
Cholesterol
45mg
Sodium
300mg
Total Carbohydrates
16g
Dietary Fiber
5g
Soluble Fiber
1g
Insoluble Fiber
4g
Total Sugars
2g
Added Sugars
0g
Sugar Alcohols
0g
Protein
32g
Calcium
40mg
Iron
1.5mg
Potassium
600mg
Vitamin A
500mg
Vitamin C
10mg
Phosphorus
400mg