Hearty Anti-Inflammatory Vegetable Stew
This Hearty Anti-Inflammatory Vegetable Stew is a wholesome, nourishing dish ideal for those following a gluten-free, casein-free, and grain-free diet. Packed with protein from tender chicken and an array of colorful vegetables like carrots, zucchini, and sweet potatoes, this stew not only provides comforting warmth but also a bounty of nutrients. The rich vegetable broth infuses the stew with savory flavors, while fresh garlic and ginger add an aromatic touch that enhances its anti-inflammatory properties.
Easily prepared in under 30 minutes, this stew is perfect for busy weeknights when you want a satisfying meal without the hassle. It’s allergen-free and bursting with vibrant ingredients, making it a delightful choice for anyone looking to support their health goals while enjoying a delicious meal. This recipe is versatile too, allowing for substitutions based on your preferences, ensuring it fits seamlessly into your dietary needs. Enjoy a bowl of this stew, and discover the perfect blend of taste, nutrition, and comfort!
Prep Time
20 min
Cook Time
20 min
Total Time
40 min
Yield
2 servings
Serving Size
1 cup (400 grams)
Steps
Nutrition Facts
Calories per Serving
350
Total Fat
12g
Saturated Fat
2g
Trans Fat
0g
Monounsaturated Fat
8g
Polyunsaturated Fat
1g
Cholesterol
70mg
Sodium
450mg
Total Carbohydrates
40g
Dietary Fiber
8g
Soluble Fiber
3g
Insoluble Fiber
5g
Total Sugars
5g
Added Sugars
0g
Sugar Alcohols
0g
Protein
28g
Calcium
40mg
Iron
2.5mg
Potassium
800mg
Vitamin A
1000mg
Vitamin C
15mg
Phosphorus
250mg