Hearty Anti-Inflammatory Vegetable Stew

Hearty Anti-Inflammatory Vegetable Stew

This Hearty Anti-Inflammatory Vegetable Stew is a wholesome, nourishing dish ideal for those following a gluten-free, casein-free, and grain-free diet. Packed with protein from tender chicken and an array of colorful vegetables like carrots, zucchini, and sweet potatoes, this stew not only provides comforting warmth but also a bounty of nutrients. The rich vegetable broth infuses the stew with savory flavors, while fresh garlic and ginger add an aromatic touch that enhances its anti-inflammatory properties.


Easily prepared in under 30 minutes, this stew is perfect for busy weeknights when you want a satisfying meal without the hassle. It’s allergen-free and bursting with vibrant ingredients, making it a delightful choice for anyone looking to support their health goals while enjoying a delicious meal. This recipe is versatile too, allowing for substitutions based on your preferences, ensuring it fits seamlessly into your dietary needs. Enjoy a bowl of this stew, and discover the perfect blend of taste, nutrition, and comfort!

Overview

Prep Time

20 min

Cook Time

20 min

Total Time

40 min

Yield

2 servings

Serving Size

1 cup (400 grams)

Steps

 
0 of 6

Nutrition Facts

Calories per Serving

350

Total Fat

12g

Saturated Fat

2g

Trans Fat

0g

Monounsaturated Fat

8g

Polyunsaturated Fat

1g

Cholesterol

70mg

Sodium

450mg

Total Carbohydrates

40g

Dietary Fiber

8g

Soluble Fiber

3g

Insoluble Fiber

5g

Total Sugars

5g

Added Sugars

0g

Sugar Alcohols

0g

Protein

28g

Calcium

40mg

Iron

2.5mg

Potassium

800mg

Vitamin A

1000mg

Vitamin C

15mg

Phosphorus

250mg

This recipe was crafted to avoid the following ingredients:
Almonds
Aspartame
Barley
Beans
Broccoli
Buckwheat
Durum Wheat
Gluten
Hops
Lemon
Lime
Lobster
Oat
Orange
Paprika
Peanuts
Peppers
Soy
Tomato
Wheat
Black pepper