Creamy Cauliflower and Carrot Soup

Creamy Cauliflower and Carrot Soup

Experience the comforting warmth of our Creamy Cauliflower and Carrot Soup, a perfect blend of flavors and nutrition tailored for your dietary needs. This delicious recipe features nutrient-dense cauliflower and sweet carrots, simmered to perfection in a rich coconut milk base, making it a soothing option for anyone following a Gluten-Free, Casein-Free, and grain-free diet. With no allergens, this soup is not only safe to enjoy but also satisfies with its creamy texture and aromatic spices.


Designed for quick preparation, this recipe comes together in under 30 minutes, making it an ideal choice for busy days when you crave a hearty yet healthy meal. The use of fresh garlic and ginger elevates the flavor profile, while a drizzle of olive oil and fresh herbs add a touch of elegance to each bowl. Enjoy this soup as a light lunch or a cozy dinner, and feel free to customize it with your favorite herbs for added brightness. Perfect for anyone looking to nourish their body with wholesome ingredients, this soup is a delightful addition to your meal rotation.

Overview

Prep Time

15 min

Cook Time

15 min

Total Time

30 min

Yield

2 servings

Serving Size

1 cup (250 grams)

Steps

 
0 of 6

Nutrition Facts

Calories per Serving

180

Total Fat

9g

Saturated Fat

4g

Trans Fat

0g

Monounsaturated Fat

4g

Polyunsaturated Fat

1g

Cholesterol

0mg

Sodium

300mg

Total Carbohydrates

25g

Dietary Fiber

5g

Soluble Fiber

0g

Insoluble Fiber

5g

Total Sugars

3g

Added Sugars

0g

Sugar Alcohols

0g

Protein

4g

Calcium

30mg

Iron

1.5mg

Potassium

600mg

Vitamin A

500mg

Vitamin C

10mg

Phosphorus

100mg

This recipe was crafted to avoid the following ingredients:
Almonds
Aspartame
Barley
Beans
Broccoli
Buckwheat
Durum Wheat
Gluten
Hops
Lemon
Lime
Lobster
Oat
Orange
Paprika
Peanuts
Peppers
Soy
Tomato
Wheat
Black Pepper