Creamy Cauliflower and Carrot Soup
Experience the comforting warmth of our Creamy Cauliflower and Carrot Soup, a perfect blend of flavors and nutrition tailored for your dietary needs. This delicious recipe features nutrient-dense cauliflower and sweet carrots, simmered to perfection in a rich coconut milk base, making it a soothing option for anyone following a Gluten-Free, Casein-Free, and grain-free diet. With no allergens, this soup is not only safe to enjoy but also satisfies with its creamy texture and aromatic spices.
Designed for quick preparation, this recipe comes together in under 30 minutes, making it an ideal choice for busy days when you crave a hearty yet healthy meal. The use of fresh garlic and ginger elevates the flavor profile, while a drizzle of olive oil and fresh herbs add a touch of elegance to each bowl. Enjoy this soup as a light lunch or a cozy dinner, and feel free to customize it with your favorite herbs for added brightness. Perfect for anyone looking to nourish their body with wholesome ingredients, this soup is a delightful addition to your meal rotation.
Prep Time
15 min
Cook Time
15 min
Total Time
30 min
Yield
2 servings
Serving Size
1 cup (250 grams)
Steps
Nutrition Facts
Calories per Serving
180
Total Fat
9g
Saturated Fat
4g
Trans Fat
0g
Monounsaturated Fat
4g
Polyunsaturated Fat
1g
Cholesterol
0mg
Sodium
300mg
Total Carbohydrates
25g
Dietary Fiber
5g
Soluble Fiber
0g
Insoluble Fiber
5g
Total Sugars
3g
Added Sugars
0g
Sugar Alcohols
0g
Protein
4g
Calcium
30mg
Iron
1.5mg
Potassium
600mg
Vitamin A
500mg
Vitamin C
10mg
Phosphorus
100mg