Gluten-Free Tonkatsu with Coconut Flour Breading
A delicious and satisfying twist on classic Tonkatsu, this gluten-free recipe is specially crafted to meet the needs of those following a gluten-free, casein-free, anti-inflammatory, and grain-free diet. Using tender pork cutlets coated in coconut flour, this dish achieves a crunchy texture without the use of traditional breadcrumbs. Paired with refreshing shredded cabbage, it's a protein-packed, allergen-free option that’s perfect for lunch or dinner. The recipe is designed with simplicity in mind, allowing even beginner cooks to whip it up in under 30 minutes. Each bite is a delightful experience, combining crispy flavors with healthy ingredients. This Tonkatsu is an exemplary way to enjoy a bestselling Japanese dish while adhering to dietary preferences and restrictions, making it not only a flavorful choice but also a wholesome meal option for anyone looking to eat cleaner and healthier.
Prep Time
15 min
Cook Time
15 min
Total Time
30 min
Yield
2 servings
Serving Size
1 piece (300 grams)
Steps
Nutrition Facts
Calories per Serving
350
Total Fat
24g
Saturated Fat
8g
Trans Fat
0g
Monounsaturated Fat
14g
Polyunsaturated Fat
2g
Cholesterol
70mg
Sodium
450mg
Total Carbohydrates
12g
Dietary Fiber
3g
Soluble Fiber
1g
Insoluble Fiber
2g
Total Sugars
1g
Added Sugars
0g
Sugar Alcohols
0g
Protein
30g
Calcium
25mg
Iron
2mg
Potassium
500mg
Vitamin A
200mg
Vitamin C
5mg
Phosphorus
250mg