Gluten-Free Tonkatsu with Coconut Flour Breading

Gluten-Free Tonkatsu with Coconut Flour Breading

A delicious and satisfying twist on classic Tonkatsu, this gluten-free recipe is specially crafted to meet the needs of those following a gluten-free, casein-free, anti-inflammatory, and grain-free diet. Using tender pork cutlets coated in coconut flour, this dish achieves a crunchy texture without the use of traditional breadcrumbs. Paired with refreshing shredded cabbage, it's a protein-packed, allergen-free option that’s perfect for lunch or dinner. The recipe is designed with simplicity in mind, allowing even beginner cooks to whip it up in under 30 minutes. Each bite is a delightful experience, combining crispy flavors with healthy ingredients. This Tonkatsu is an exemplary way to enjoy a bestselling Japanese dish while adhering to dietary preferences and restrictions, making it not only a flavorful choice but also a wholesome meal option for anyone looking to eat cleaner and healthier.

Overview

Prep Time

15 min

Cook Time

15 min

Total Time

30 min

Yield

2 servings

Serving Size

1 piece (300 grams)

Steps

 
0 of 7

Nutrition Facts

Calories per Serving

350

Total Fat

24g

Saturated Fat

8g

Trans Fat

0g

Monounsaturated Fat

14g

Polyunsaturated Fat

2g

Cholesterol

70mg

Sodium

450mg

Total Carbohydrates

12g

Dietary Fiber

3g

Soluble Fiber

1g

Insoluble Fiber

2g

Total Sugars

1g

Added Sugars

0g

Sugar Alcohols

0g

Protein

30g

Calcium

25mg

Iron

2mg

Potassium

500mg

Vitamin A

200mg

Vitamin C

5mg

Phosphorus

250mg

This recipe was crafted to avoid the following ingredients:
Gluten
Dairy
Soy
Egg
Nuts
Tomato
Lobster
Orange
Pepper
Broccoli
Lemon
Lime
Paprika