Lean Protein Spaghetti with Zucchini Noodles and Marinara Sauce
A satisfying, low-carb dinner that’s high in protein and perfect for anyone focused on weight management and fitness. This Lean Protein Spaghetti features spiralized zucchini noodles, making it a fresh and light alternative to traditional pasta while adhering to a low-carb, gluten-free, and low-FODMAP diet. The dish is harmoniously combined with lean ground turkey and a rich, sugar-free marinara sauce, providing a hearty source of protein without unnecessary fat or added sugars. Each bite is packed with flavor, thanks to aromatic garlic and an array of Italian seasonings. This recipe is not only quick and easy to prepare—taking under 30 minutes—but also highly customizable, allowing you to add your favorite herbs or vegetables for an extra boost of nutrition. Enjoy a delicious, guilt-free meal that supports your health goals while letting you indulge in the comforting taste of spaghetti.
Prep Time
10 min
Cook Time
15 min
Total Time
25 min
Yield
4 servings
Serving Size
1 serving_size_customary_unit: "bowl" (350 grams)
Steps
Nutrition Facts
Calories per Serving
300
Total Fat
6g
Saturated Fat
1g
Trans Fat
0g
Monounsaturated Fat
3.5g
Polyunsaturated Fat
0.5g
Cholesterol
70mg
Sodium
400mg
Total Carbohydrates
10g
Dietary Fiber
3g
Soluble Fiber
1g
Insoluble Fiber
2g
Total Sugars
3g
Added Sugars
0g
Sugar Alcohols
0g
Protein
35g
Calcium
30mg
Iron
2.5mg
Potassium
600mg
Vitamin A
500mg
Vitamin C
10mg
Phosphorus
250mg