Lean Protein Spaghetti with Zucchini Noodles and Marinara Sauce

Lean Protein Spaghetti with Zucchini Noodles and Marinara Sauce

A satisfying, low-carb dinner that’s high in protein and perfect for anyone focused on weight management and fitness. This Lean Protein Spaghetti features spiralized zucchini noodles, making it a fresh and light alternative to traditional pasta while adhering to a low-carb, gluten-free, and low-FODMAP diet. The dish is harmoniously combined with lean ground turkey and a rich, sugar-free marinara sauce, providing a hearty source of protein without unnecessary fat or added sugars. Each bite is packed with flavor, thanks to aromatic garlic and an array of Italian seasonings. This recipe is not only quick and easy to prepare—taking under 30 minutes—but also highly customizable, allowing you to add your favorite herbs or vegetables for an extra boost of nutrition. Enjoy a delicious, guilt-free meal that supports your health goals while letting you indulge in the comforting taste of spaghetti.

Overview

Prep Time

10 min

Cook Time

15 min

Total Time

25 min

Yield

4 servings

Serving Size

1 serving_size_customary_unit: "bowl" (350 grams)

Steps

 
0 of 6

Nutrition Facts

Calories per Serving

300

Total Fat

6g

Saturated Fat

1g

Trans Fat

0g

Monounsaturated Fat

3.5g

Polyunsaturated Fat

0.5g

Cholesterol

70mg

Sodium

400mg

Total Carbohydrates

10g

Dietary Fiber

3g

Soluble Fiber

1g

Insoluble Fiber

2g

Total Sugars

3g

Added Sugars

0g

Sugar Alcohols

0g

Protein

35g

Calcium

30mg

Iron

2.5mg

Potassium

600mg

Vitamin A

500mg

Vitamin C

10mg

Phosphorus

250mg

This recipe was crafted to avoid the following ingredients:
Tree Nuts
Sesame
Soy
Legumes
Butter
Seed Oils
Peanuts
Sugar