Savory Gluten-Free Dumplings
These Savory Gluten-Free Dumplings offer a delicious and satisfying comfort food option that aligns perfectly with your dietary preferences and health goals. Packed with protein from lean ground turkey and complemented by nutrient-dense cauliflower rice, these dumplings are both filling and low in calories. The addition of fresh herbs and grated carrots brings flavor and a vibrant touch to each bite. This recipe is designed to be quick and simple, making it an excellent choice for busy weeknights or meal preps. With an allergen-free focus, these dumplings are crafted to provide a delightful experience without the worry of common allergens. Enjoy them as a nutritious snack or a light meal, and feel free to customize them with your favorite seasonings or vegetables. These dumplings not only satisfy your cravings but also support your journey towards a healthier lifestyle.
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Yield
4 servings
Serving Size
4 dumpling (250 grams)
Steps
Nutrition Facts
Calories per Serving
180
Total Fat
6g
Saturated Fat
1g
Trans Fat
0g
Monounsaturated Fat
3g
Polyunsaturated Fat
2g
Cholesterol
100mg
Sodium
250mg
Total Carbohydrates
12g
Dietary Fiber
3g
Soluble Fiber
1g
Insoluble Fiber
2g
Total Sugars
1g
Added Sugars
0g
Sugar Alcohols
0g
Protein
18g
Calcium
20mg
Iron
1.5mg
Potassium
400mg
Vitamin A
150mg
Vitamin C
5mg
Phosphorus
150mg