Gluten-Free Dairy-Free Comfort Casserole
A savory and comforting casserole designed to meet the needs of those following a gluten-free, dairy-free, and anti-inflammatory diet. This dish combines lean ground turkey with creamy mashed sweet potatoes, creating a rich and satisfying base, while an array of fresh vegetables like zucchini, bell peppers, and carrots adds vibrant flavors and essential nutrients. Rich in protein and healthy fats, this casserole is perfect for anyone looking to maintain a healthy weight without sacrificing taste. It’s designed for easy preparation, making it suitable for busy weeknights. This comforting dish can be customized with your favorite vegetables and herbs, making it a versatile option for family meals. Enjoy the warmth and nourishment of this Gluten-Free Dairy-Free Comfort Casserole, a delicious way to incorporate wholesome ingredients into your diet.
Prep Time
10 min
Cook Time
30 min
Total Time
40 min
Yield
4 servings
Serving Size
1 cup (400 grams)
Steps
Nutrition Facts
Calories per Serving
350
Total Fat
20g
Saturated Fat
8g
Trans Fat
0g
Monounsaturated Fat
11g
Polyunsaturated Fat
1g
Cholesterol
0mg
Sodium
60mg
Total Carbohydrates
30g
Dietary Fiber
6g
Soluble Fiber
2g
Insoluble Fiber
4g
Total Sugars
4g
Added Sugars
0g
Sugar Alcohols
0g
Protein
25g
Calcium
30mg
Iron
2mg
Potassium
500mg
Vitamin A
700mg
Vitamin C
15mg
Phosphorus
250mg