Lactose-Free Spicy Lemon Herb Chicken with Zucchini Noodles

Lactose-Free Spicy Lemon Herb Chicken with Zucchini Noodles

A flavorful, low-calorie dinner option perfect for those following a Lactose-Free, Low Sodium, and Low-FODMAP diet. This dish features tender, spicy lemon herb chicken paired with spiralized zucchini noodles, offering a delightful low-carb alternative to traditional pasta. The fresh ingredients, including minced jalapeños and chopped parsley, infuse the meal with vibrant flavors while keeping it allergen-free and packed with wholesome nutrition. Quick and easy to prepare, this recipe is designed for busy weeknights, allowing you to enjoy a nutritious and satisfying meal without compromising on taste. Ideal for anyone looking to lose weight or maintain a healthy lifestyle, this Spicy Lemon Herb Chicken with Zucchini Noodles is a refreshing and delicious addition to your dinner repertoire.

Overview

Prep Time

15 min

Cook Time

15 min

Total Time

30 min

Yield

4 servings

Serving Size

1 cup (350 grams)

Steps

 
0 of 7

Nutrition Facts

Calories per Serving

290

Total Fat

8g

Saturated Fat

1g

Trans Fat

0g

Monounsaturated Fat

6g

Polyunsaturated Fat

1g

Cholesterol

70mg

Sodium

150mg

Total Carbohydrates

18g

Dietary Fiber

3g

Soluble Fiber

1g

Insoluble Fiber

2g

Total Sugars

2g

Added Sugars

0g

Sugar Alcohols

0g

Protein

32g

Calcium

35mg

Iron

2mg

Potassium

600mg

Vitamin A

300mg

Vitamin C

18mg

Phosphorus

250mg

This recipe was crafted to avoid the following ingredients:
Beef
Dairy
Gluten