Shredded Chicken Salad with Tart Citrus Dressing

Shredded Chicken Salad with Tart Citrus Dressing

A refreshing and nutritious Shredded Chicken Salad that is perfect for a light lunch or dinner while adhering to gluten-free and dairy-free guidelines. This dish features tender shredded chicken combined with a colorful array of crunchy vegetables, including crisp cucumbers, bright red peppers, and sweet carrots, ensuring a satisfying and filling meal. Enhanced with a zesty lemon and apple cider vinegar dressing, this salad offers a delightful balance of tartness and freshness, making it ideal for those looking to maintain a healthy weight. Rich in protein and low in calories, it fits perfectly within an anti-inflammatory diet while being completely allergen-free. This recipe is quick and easy to prepare, making it a go-to option for anyone seeking to eat healthier without sacrificing flavor. Enjoy the vibrant colors and tastes that make this salad not only a feast for the eyes but a wholesome addition to your diet!

Overview

Prep Time

12 min

Cook Time

0 min

Total Time

12 min

Yield

4 servings

Serving Size

1 cup (300 grams)

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

280

Total Fat

12g

Saturated Fat

1.5g

Trans Fat

0g

Monounsaturated Fat

9g

Polyunsaturated Fat

2g

Cholesterol

60mg

Sodium

320mg

Total Carbohydrates

16g

Dietary Fiber

4g

Soluble Fiber

1g

Insoluble Fiber

3g

Total Sugars

3g

Added Sugars

0g

Sugar Alcohols

0g

Protein

30g

Calcium

20mg

Iron

1.5mg

Potassium

550mg

Vitamin A

250mg

Vitamin C

15mg

Phosphorus

250mg

This recipe was crafted to avoid the following ingredients:
Pineapple
Wheat
Beef
Blueberry
Broccoli
Buckwheat
Capsaicin
Cashew
Chard
Collagen
Corn
Crab
Date
Mustard
Potassium Nitrate
Quinoa
Rosemary
Strawberry
Tyramine
Whey
Soy
Onion
Garlic
Seed Oils