Lemon Basil Zucchini Noodle Salad with Avocado and Fresh Herbs
A refreshing and light Lemon Basil Zucchini Noodle Salad that's not only gluten-free and dairy-free but also perfect for anyone focusing on weight loss or maintaining a healthy lifestyle. This dish features the crispness of spiralized zucchini combined with creamy avocado, juicy cherry tomatoes, and cool cucumber, all brought together with a zesty lemon dressing. Bursting with fresh flavors and vibrant colors, this salad is low in calories yet high in volume, making it a satisfying and nutritious option for lunch or dinner. The inclusion of fresh basil and cilantro adds aromatic notes, while the olive oil provides healthy fats that keep you feeling full and energized. Designed for quick and easy preparation, this salad is ideal for busy days when you want a healthy, delicious meal without spending much time in the kitchen. Enjoy the perfect balance of taste and nutrition with this delightful salad that embodies the principles of an anti-inflammatory diet.
Prep Time
15 min
Cook Time
0 min
Total Time
15 min
Yield
4 servings
Serving Size
1 cups (300 grams)
Steps
Nutrition Facts
Calories per Serving
220
Total Fat
15g
Saturated Fat
2g
Trans Fat
0g
Monounsaturated Fat
12g
Polyunsaturated Fat
1g
Cholesterol
0mg
Sodium
200mg
Total Carbohydrates
20g
Dietary Fiber
8g
Soluble Fiber
2g
Insoluble Fiber
6g
Total Sugars
4g
Added Sugars
0g
Sugar Alcohols
0g
Protein
3g
Calcium
18mg
Iron
1mg
Potassium
600mg
Vitamin A
300mg
Vitamin C
20mg
Phosphorus
50mg