Lemon Basil Zucchini Noodle Salad with Avocado and Fresh Herbs

Lemon Basil Zucchini Noodle Salad with Avocado and Fresh Herbs

A refreshing and light Lemon Basil Zucchini Noodle Salad that's not only gluten-free and dairy-free but also perfect for anyone focusing on weight loss or maintaining a healthy lifestyle. This dish features the crispness of spiralized zucchini combined with creamy avocado, juicy cherry tomatoes, and cool cucumber, all brought together with a zesty lemon dressing. Bursting with fresh flavors and vibrant colors, this salad is low in calories yet high in volume, making it a satisfying and nutritious option for lunch or dinner. The inclusion of fresh basil and cilantro adds aromatic notes, while the olive oil provides healthy fats that keep you feeling full and energized. Designed for quick and easy preparation, this salad is ideal for busy days when you want a healthy, delicious meal without spending much time in the kitchen. Enjoy the perfect balance of taste and nutrition with this delightful salad that embodies the principles of an anti-inflammatory diet.

Overview

Prep Time

15 min

Cook Time

0 min

Total Time

15 min

Yield

4 servings

Serving Size

1 cups (300 grams)

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

220

Total Fat

15g

Saturated Fat

2g

Trans Fat

0g

Monounsaturated Fat

12g

Polyunsaturated Fat

1g

Cholesterol

0mg

Sodium

200mg

Total Carbohydrates

20g

Dietary Fiber

8g

Soluble Fiber

2g

Insoluble Fiber

6g

Total Sugars

4g

Added Sugars

0g

Sugar Alcohols

0g

Protein

3g

Calcium

18mg

Iron

1mg

Potassium

600mg

Vitamin A

300mg

Vitamin C

20mg

Phosphorus

50mg

This recipe was crafted to avoid the following ingredients:
Pineapple
Wheat
Beef
Blueberry
Broccoli
Buckwheat
Capsaicin
Cashew
Chard
Collagen
Corn
Crab
Date
Mustard
Potassium Nitrate
Quinoa
Rosemary
Strawberry
Tyramine
Whey
Soy
Onion
Garlic
Seed Oils