Spicy Savory Turkey and Cauliflower Stir-Fry
A bold and flavorful Spicy Savory Turkey and Cauliflower Stir-Fry that fits perfectly within a low-carb, high-protein diet while being free from common allergens. This dish is a delightful combination of lean ground turkey and cauliflower rice, richly seasoned with garlic and cayenne pepper to deliver a satisfying spicy kick. The vibrant bell peppers not only add a pop of color but also contribute essential vitamins and minerals. This recipe is designed for those looking to maintain a healthy weight without sacrificing flavor, making it ideal for quick weeknight dinners. It’s easy to prepare and customizable, allowing you to explore a variety of spices and vegetables based on your preferences. Enjoy a hearty meal that's packed with protein and low in fat, ensuring you stay full and fueled for your fitness goals. Perfect for anyone seeking a delicious and nutritious solution for their meal planning!
Prep Time
15 min
Cook Time
10 min
Total Time
25 min
Yield
4 servings
Serving Size
1 cup (300 grams)
Steps
Nutrition Facts
Calories per Serving
290
Total Fat
6g
Saturated Fat
1.5g
Trans Fat
0g
Monounsaturated Fat
2.5g
Polyunsaturated Fat
1g
Cholesterol
80mg
Sodium
450mg
Total Carbohydrates
8g
Dietary Fiber
3g
Soluble Fiber
1g
Insoluble Fiber
2g
Total Sugars
1g
Added Sugars
0g
Sugar Alcohols
0g
Protein
36g
Calcium
20mg
Iron
2mg
Potassium
700mg
Vitamin A
500mg
Vitamin C
30mg
Phosphorus
250mg