Zucchini Noodles with Basil Pesto (Sunflower Seeds Replacement)
A light and refreshing dish that's perfect for a quick dinner or meal prep, Zucchini Noodles with Basil Pesto is packed with flavor and nutrients while being fully compliant with Low-Carbohydrate, High-Protein, and other healthy eating plans. This allergen-free recipe replaces sunflower seeds with pumpkin seeds, ensuring a creamy texture and a boost of protein without unnecessary fat. Fresh spiralized zucchini serves as the base, offering a low-calorie, high-volume component rich in vitamins and minerals. The vibrant basil pesto, made with fresh ingredients, brings a burst of flavor that elevates this dish to a new level of deliciousness. With its easy preparation and customization options, this recipe caters to busy lifestyles while still delivering on nutrition and taste. Enjoy this delightful meal as part of your journey towards healthier eating and discover new flavors that excite your palate!
Prep Time
10 min
Cook Time
5 min
Total Time
15 min
Yield
1 serving
Serving Size
1 bowl (300 grams)
Steps
Nutrition Facts
Calories per Serving
250
Total Fat
22g
Saturated Fat
3g
Trans Fat
0g
Monounsaturated Fat
18g
Polyunsaturated Fat
2g
Cholesterol
0mg
Sodium
10mg
Total Carbohydrates
14g
Dietary Fiber
9g
Soluble Fiber
2g
Insoluble Fiber
7g
Total Sugars
2g
Added Sugars
0g
Sugar Alcohols
0g
Protein
8g
Calcium
20mg
Iron
1mg
Potassium
700mg
Vitamin A
150mg
Vitamin C
20mg
Phosphorus
80mg