Zucchini Noodles with Basil Pesto (Sunflower Seeds Replacement)

Zucchini Noodles with Basil Pesto (Sunflower Seeds Replacement)

A light and refreshing dish that's perfect for a quick dinner or meal prep, Zucchini Noodles with Basil Pesto is packed with flavor and nutrients while being fully compliant with Low-Carbohydrate, High-Protein, and other healthy eating plans. This allergen-free recipe replaces sunflower seeds with pumpkin seeds, ensuring a creamy texture and a boost of protein without unnecessary fat. Fresh spiralized zucchini serves as the base, offering a low-calorie, high-volume component rich in vitamins and minerals. The vibrant basil pesto, made with fresh ingredients, brings a burst of flavor that elevates this dish to a new level of deliciousness. With its easy preparation and customization options, this recipe caters to busy lifestyles while still delivering on nutrition and taste. Enjoy this delightful meal as part of your journey towards healthier eating and discover new flavors that excite your palate!

Overview

Prep Time

10 min

Cook Time

5 min

Total Time

15 min

Yield

1 serving

Serving Size

1 bowl (300 grams)

Steps

 
0 of 4

Nutrition Facts

Calories per Serving

250

Total Fat

22g

Saturated Fat

3g

Trans Fat

0g

Monounsaturated Fat

18g

Polyunsaturated Fat

2g

Cholesterol

0mg

Sodium

10mg

Total Carbohydrates

14g

Dietary Fiber

9g

Soluble Fiber

2g

Insoluble Fiber

7g

Total Sugars

2g

Added Sugars

0g

Sugar Alcohols

0g

Protein

8g

Calcium

20mg

Iron

1mg

Potassium

700mg

Vitamin A

150mg

Vitamin C

20mg

Phosphorus

80mg

This recipe was crafted to avoid the following ingredients:
Tree Nuts
Sesame
Almonds
Soy
Legumes
Butter
Seed Oils
Peanuts
Sugar
Apple