High-Protein Low-Carb French Toast Sticks

High-Protein Low-Carb French Toast Sticks

A delightful, protein-packed breakfast option that aligns with your weight loss and health goals, our High-Protein Low-Carb French Toast Sticks offer a satisfying twist on a classic favorite. Made with high-fiber, low-carb bread, these sticks provide the texture and flavor you crave while minimizing carbohydrates. The egg mixture, infused with sugar-free vanilla extract and a hint of cinnamon, creates a delicious batter that envelops each stick, delivering warmth and comfort reminiscent of traditional French toast.


This recipe is designed for quick preparation, allowing you to whip up a tasty morning meal in under 30 minutes, perfect for those busy mornings. Enjoy them warm, paired with a side of sugar-free syrup for dipping, making for a guilt-free indulgence that doesn't compromise on taste. With high protein content and a wholesome base, these French toast sticks are an excellent way to kickstart your day while keeping your dietary needs and preferences in mind. Whether you're trying to lose weight or simply maintain a healthy lifestyle, this breakfast option is both delicious and nourishing, making it a fantastic addition to your meal repertoire.

Overview

Prep Time

15 min

Cook Time

10 min

Total Time

25 min

Yield

4 servings

Serving Size

2 sticks (150 grams)

Steps

 
0 of 6

Nutrition Facts

Calories per Serving

250

Total Fat

5g

Saturated Fat

1.5g

Trans Fat

0g

Monounsaturated Fat

3g

Polyunsaturated Fat

0.5g

Cholesterol

185mg

Sodium

300mg

Total Carbohydrates

12g

Dietary Fiber

3g

Soluble Fiber

1g

Insoluble Fiber

2g

Total Sugars

0g

Added Sugars

0g

Sugar Alcohols

0g

Protein

22g

Calcium

60mg

Iron

2mg

Potassium

300mg

Vitamin A

300mg

Vitamin C

0mg

Phosphorus

200mg

This recipe was crafted to avoid the following ingredients:
Tree Nuts
Sesame
Almonds
Soy
Legumes
Butter
Seed Oils
Peanuts
Sugar
Apple