High-Protein Low-Carb French Toast Sticks
A delightful, protein-packed breakfast option that aligns with your weight loss and health goals, our High-Protein Low-Carb French Toast Sticks offer a satisfying twist on a classic favorite. Made with high-fiber, low-carb bread, these sticks provide the texture and flavor you crave while minimizing carbohydrates. The egg mixture, infused with sugar-free vanilla extract and a hint of cinnamon, creates a delicious batter that envelops each stick, delivering warmth and comfort reminiscent of traditional French toast.
This recipe is designed for quick preparation, allowing you to whip up a tasty morning meal in under 30 minutes, perfect for those busy mornings. Enjoy them warm, paired with a side of sugar-free syrup for dipping, making for a guilt-free indulgence that doesn't compromise on taste. With high protein content and a wholesome base, these French toast sticks are an excellent way to kickstart your day while keeping your dietary needs and preferences in mind. Whether you're trying to lose weight or simply maintain a healthy lifestyle, this breakfast option is both delicious and nourishing, making it a fantastic addition to your meal repertoire.
Prep Time
15 min
Cook Time
10 min
Total Time
25 min
Yield
4 servings
Serving Size
2 sticks (150 grams)
Steps
Nutrition Facts
Calories per Serving
250
Total Fat
5g
Saturated Fat
1.5g
Trans Fat
0g
Monounsaturated Fat
3g
Polyunsaturated Fat
0.5g
Cholesterol
185mg
Sodium
300mg
Total Carbohydrates
12g
Dietary Fiber
3g
Soluble Fiber
1g
Insoluble Fiber
2g
Total Sugars
0g
Added Sugars
0g
Sugar Alcohols
0g
Protein
22g
Calcium
60mg
Iron
2mg
Potassium
300mg
Vitamin A
300mg
Vitamin C
0mg
Phosphorus
200mg