Spicy High-Protein Avocado Toast on Cauliflower Bread
Enjoy a vibrant and nutritious take on avocado toast with our Spicy High-Protein Avocado Toast on Cauliflower Bread. This dish is designed to be gluten-free and low-carb, making it perfect for those following an anti-inflammatory, Mediterranean, or high-protein diet. The creamy avocado provides healthy fats while being loaded with fiber, and when paired with the protein-packed eggs or cottage cheese, it creates a satisfying meal that supports weight management. The addition of chili flakes adds a spicy kick, catering to your taste preferences. This recipe is not only quick to prepare but also customizable—feel free to adjust the level of spice or add nutrient-rich toppings like fresh herbs or non-starchy vegetables. It's a delicious way to enjoy a balanced meal while keeping allergens and intolerances at bay, ensuring you can find freedom with food without compromising on health. Whether you’re starting your day or looking for a hearty snack, this avocado toast is a delightful option packed with flavor and nourishment.
Prep Time
15 min
Cook Time
10 min
Total Time
25 min
Yield
4 servings
Serving Size
1 serving (250 grams)
Steps
Nutrition Facts
Calories per Serving
350
Total Fat
18g
Saturated Fat
3g
Trans Fat
0g
Monounsaturated Fat
14g
Polyunsaturated Fat
1g
Cholesterol
210mg
Sodium
400mg
Total Carbohydrates
20g
Dietary Fiber
9g
Soluble Fiber
1g
Insoluble Fiber
8g
Total Sugars
1g
Added Sugars
0g
Sugar Alcohols
0g
Protein
24g
Calcium
80mg
Iron
2mg
Potassium
650mg
Vitamin A
250mg
Vitamin C
10mg
Phosphorus
300mg