Spicy High-Protein Avocado Toast on Cauliflower Bread

Spicy High-Protein Avocado Toast on Cauliflower Bread

Enjoy a vibrant and nutritious take on avocado toast with our Spicy High-Protein Avocado Toast on Cauliflower Bread. This dish is designed to be gluten-free and low-carb, making it perfect for those following an anti-inflammatory, Mediterranean, or high-protein diet. The creamy avocado provides healthy fats while being loaded with fiber, and when paired with the protein-packed eggs or cottage cheese, it creates a satisfying meal that supports weight management. The addition of chili flakes adds a spicy kick, catering to your taste preferences. This recipe is not only quick to prepare but also customizable—feel free to adjust the level of spice or add nutrient-rich toppings like fresh herbs or non-starchy vegetables. It's a delicious way to enjoy a balanced meal while keeping allergens and intolerances at bay, ensuring you can find freedom with food without compromising on health. Whether you’re starting your day or looking for a hearty snack, this avocado toast is a delightful option packed with flavor and nourishment.

Overview

Prep Time

15 min

Cook Time

10 min

Total Time

25 min

Yield

4 servings

Serving Size

1 serving (250 grams)

Steps

 
0 of 6

Nutrition Facts

Calories per Serving

350

Total Fat

18g

Saturated Fat

3g

Trans Fat

0g

Monounsaturated Fat

14g

Polyunsaturated Fat

1g

Cholesterol

210mg

Sodium

400mg

Total Carbohydrates

20g

Dietary Fiber

9g

Soluble Fiber

1g

Insoluble Fiber

8g

Total Sugars

1g

Added Sugars

0g

Sugar Alcohols

0g

Protein

24g

Calcium

80mg

Iron

2mg

Potassium

650mg

Vitamin A

250mg

Vitamin C

10mg

Phosphorus

300mg

This recipe was crafted to avoid the following ingredients:
Peanut
Tree Nut
Wheat
Sesame
Almond
Shellfish
Soy
Legume
Butter
Seed Oil
Oil