Spicy High-Protein Everything Bagels (Gluten-Free, Low Carb)
These Spicy High-Protein Everything Bagels provide a nutritious and delicious twist on a classic favorite, crafted to fit multiple dietary needs including gluten-free and low-carb lifestyles. Each bagel is packed with protein from egg whites and Greek yogurt, making them a satisfying treat that won't derail your goals of weight maintenance or loss. The use of gluten-free almond and coconut flours ensures these bagels are allergen-friendly while still maintaining a delightful texture. Enhanced with garlic, onion, and red pepper flakes, these bagels deliver a zesty, bold flavor that satisfies those who crave a little heat. Quick and simple to prepare, this recipe fits seamlessly into your meal planning, offering a versatile option that can be enjoyed on their own or dressed up with your favorite toppings. Whether you’re enjoying them at breakfast, as a snack, or with a light meal, these everything bagels will keep you energized and on track with your healthy eating journey.
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Yield
4 servings
Serving Size
1 bagel (150 grams)
Steps
Nutrition Facts
Calories per Serving
200
Total Fat
4g
Saturated Fat
0g
Trans Fat
0g
Monounsaturated Fat
0g
Polyunsaturated Fat
0g
Cholesterol
0mg
Sodium
200mg
Total Carbohydrates
12g
Dietary Fiber
5g
Soluble Fiber
1g
Insoluble Fiber
4g
Total Sugars
0g
Added Sugars
0g
Sugar Alcohols
0g
Protein
20g
Calcium
30mg
Iron
1mg
Potassium
150mg
Vitamin A
0mg
Vitamin C
0mg
Phosphorus
100mg