Dairy-Free Chocolate Avocado Mousse
A rich and creamy Dairy-Free Chocolate Avocado Mousse that is perfect for those adhering to a gluten-free, dairy-free, SIBO, and anti-inflammatory diet. This delightful dessert blends ripe avocados with unsweetened cocoa powder, creating a luscious texture that satisfies your cravings without any allergens. Sweetened with pure maple syrup or monk fruit sweetener, it offers a subtle sweetness while remaining low in FODMAPs. Coconut milk adds a velvety touch, enhancing the mousse's indulgent flavor with healthy fats. This recipe is not only quick and easy to prepare but also provides a nutritious alternative to traditional chocolate mousse, making it suitable for anyone aiming for a guilt-free treat. Enjoy this deliciously decadent dessert without compromising your dietary needs, and impress your friends and family with this simple yet elegant creation!
Prep Time
10 min
Cook Time
0 min
Total Time
40 min
Yield
4 servings
Serving Size
1 cup (150 grams)
Steps
Nutrition Facts
Calories per Serving
180
Total Fat
12g
Saturated Fat
3g
Trans Fat
0g
Monounsaturated Fat
8g
Polyunsaturated Fat
2g
Cholesterol
0mg
Sodium
10mg
Total Carbohydrates
19g
Dietary Fiber
5g
Soluble Fiber
1g
Insoluble Fiber
4g
Total Sugars
6g
Added Sugars
0g
Sugar Alcohols
0g
Protein
3g
Calcium
30mg
Iron
1.5mg
Potassium
450mg
Vitamin A
10mg
Vitamin C
1mg
Phosphorus
50mg