Cinnamon Roll Crumb Cake (Gluten-Free, Dairy-Free, SIBO-Friendly, Anti-Inflammatory)

Cinnamon Roll Crumb Cake (Gluten-Free, Dairy-Free, SIBO-Friendly, Anti-Inflammatory)

Indulge in this delicious Cinnamon Roll Crumb Cake that aligns perfectly with your gluten-free, dairy-free, SIBO-friendly, and anti-inflammatory dietary needs. This cake features a moist, tender crumb made from wholesome oat flour and enriched with creamy coconut milk. The delightful swirls of cinnamon and naturally sweetened maple syrup provide an irresistible flavor reminiscent of classic cinnamon rolls, while the crumbly topping adds a satisfying crunch.


Perfect for breakfast, dessert, or a cozy afternoon snack, this recipe is crafted to be easily prepared in under 30 minutes, making it suitable for any busy schedule. Each bite offers a warm, comforting taste experience while supporting your health goals by incorporating anti-inflammatory ingredients and avoiding allergens. Enjoy this guilt-free treat that not only satisfies your cravings but also nurtures your body!

Overview

Prep Time

15 min

Cook Time

30 min

Total Time

45 min

Yield

8 servings

Serving Size

1 piece (150 grams)

Steps

 
0 of 9

Nutrition Facts

Calories per Serving

210

Total Fat

10g

Saturated Fat

8g

Trans Fat

0g

Monounsaturated Fat

1g

Polyunsaturated Fat

1g

Cholesterol

0mg

Sodium

250mg

Total Carbohydrates

29g

Dietary Fiber

3g

Soluble Fiber

0g

Insoluble Fiber

3g

Total Sugars

7g

Added Sugars

0g

Sugar Alcohols

0g

Protein

3g

Calcium

50mg

Iron

1mg

Potassium

220mg

Vitamin A

0mg

Vitamin C

0mg

Phosphorus

150mg

This recipe was crafted to avoid the following ingredients:
Dairy
Gluten
Wheat
Soy
Corn
Pineapple
Beef
Blueberry
Broccoli
Buckwheat
Capsaicin
Cashew
Chard
Collagen
Crab
Date
Mustard
Potassium Nitrate
Quinoa
Rosemary
Strawberry
Tyramine
Whey
Onion
Garlic