Cinnamon Roll Crumb Cake (Gluten-Free, Dairy-Free, SIBO-Friendly, Anti-Inflammatory)
Indulge in this delicious Cinnamon Roll Crumb Cake that aligns perfectly with your gluten-free, dairy-free, SIBO-friendly, and anti-inflammatory dietary needs. This cake features a moist, tender crumb made from wholesome oat flour and enriched with creamy coconut milk. The delightful swirls of cinnamon and naturally sweetened maple syrup provide an irresistible flavor reminiscent of classic cinnamon rolls, while the crumbly topping adds a satisfying crunch.
Perfect for breakfast, dessert, or a cozy afternoon snack, this recipe is crafted to be easily prepared in under 30 minutes, making it suitable for any busy schedule. Each bite offers a warm, comforting taste experience while supporting your health goals by incorporating anti-inflammatory ingredients and avoiding allergens. Enjoy this guilt-free treat that not only satisfies your cravings but also nurtures your body!
Prep Time
15 min
Cook Time
30 min
Total Time
45 min
Yield
8 servings
Serving Size
1 piece (150 grams)
Steps
Nutrition Facts
Calories per Serving
210
Total Fat
10g
Saturated Fat
8g
Trans Fat
0g
Monounsaturated Fat
1g
Polyunsaturated Fat
1g
Cholesterol
0mg
Sodium
250mg
Total Carbohydrates
29g
Dietary Fiber
3g
Soluble Fiber
0g
Insoluble Fiber
3g
Total Sugars
7g
Added Sugars
0g
Sugar Alcohols
0g
Protein
3g
Calcium
50mg
Iron
1mg
Potassium
220mg
Vitamin A
0mg
Vitamin C
0mg
Phosphorus
150mg